Vision problems very often arise from the deterioration of metabolic processes. Hypodynamy (sedentary lifestyle) leads to disruption of blood supply, and because of this, all systems of the body, including organs of sight, loses nutrients, and the eyes can no longer operate at full force. Another common reason – is non-observance of hygiene of view: do not read in bed, in the car, the subway, in poor lighting, etc.
Trendy diets play an active role in it. Dietary restrictions create a dangerous shortage of essential vitamins and trace elements. And, of course, you cannot discount the hereditary factor. It is simple to identify problems with eyesight. If you cannot see the number of approaching bus, standing at the bus stop, or feel that the eyes began to tire to the dinner, go to the optometrist.
If you suffer from nearsightedness, astigmatism, glaucoma (chronic disease in which intraocular pressure is increased) or cataracts (clouding of the lens), first you should avoid heavy lifting and all exercises that require a strong straining (squats, leg press, dead lift, bench press from chest with a limit burdening). But this does not mean that you should forget the way to the gym; do not just deal with large weights.
Fewer restrictions apply to cardiac exercises. It is not recommended to do only high-intensity exercises – heart rate should not exceed 120-130 beats per minute. But you can do long and rhythmic exercises a lot. They will not damage your eyes, but will have a beneficial impact on it by improving the metabolism. Stepper, bike and elliptical trainer are better than track – having increased intraocular pressure, jumps and jumps are undesirable.
The exercises, during which the head is at the bottom, are also dangerous. Therefore try to sidestep the bench with a negative angle and a trainer for hyperextension. As to group programs, people with visual impairments should stay away from the power aerobic exercises. .
All other kinds of fitness can be practiced without restrictions. If there is no speech not about training of large muscles and you do not do exercises such as folding on biceps, bench press or French twists, it should not be reasons for concern. Those who suffer from hyperopia should not worry. There are no contraindications for sports and fitness in such illness.
The cause of many eye diseases – is metabolic disease, and therefore a universal means of prevention – is aerobic exercises, and especially the classic aerobics and entry-level of step aerobics. They contribute to a more intensive flow of oxygen and nutrients to the organs of vision. Ancient Chinese gymnastics tai chi helps well: each lesson begins with the fact that you are relaxing the eyes, stopping to look intently at one point.
The question of health is important but nowadays it has changed into an urgent one. The matter is that we are living in the world of modern technologies which helped us automate lots of workflows and processes. As a result, people move less and their bodies become weak. It is a real danger to our health. But don’t get upset – if you really care of your health, make use of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are invited to visit this NJ fitness site.
And remember that modern Internet technologies are not only the way of wasting time, the network is a great storage of information. Should you want to get details on fitness center in NJ, take advantage of Google and other search engines. Check out forums and social networks, and review topics which are related to yours. All this will assist you to learn much about NJ fitness and find a gym for you on the best terms which are available on the market. Also, to keep abreast of the latest publications on the topic I recommend you to subscribe to RSS feed on this blog.