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Fitness According To Age: What Exercises Are Suitable?

From 2 to 5 years old.

At this age a child is growing very fast, so he must learn to master properly his body. Research of Maryland University have shown that the best way to do it – is to crawl or walk more, and those who are older – to run and play ball. It will help your child to get used to their own weight and control muscles well.

What long to train? Find 15 minutes of your time to play with a child in soccer or just throw the ball to each other. If you can take regularly a child into the pool – it is an ideal option.

What to do? If your child wants to run or play, it is better not to disturb him. Excessive parental care can result in underdevelopment of the skeleton, weight problems and poor coordination in older age. But do not overdo. Many mothers give in a hurry their children to some section almost from infancy, especially modern fitness centers offer a variety of classes for kids – from simple exercises to baby yoga. But, as doctors say, all these notions are relevant only for adults, because aimed at improving the cardiovascular system, strengthening muscles and development of flexibility. Children need something simpler. In addition, there is the psychological aspect: the child, who was sent to the football or swimming at 3 to 10 years old, physical training may just get bored.

From 5 to 18 years old.

This is the period of hormonal changes, rapid growth and development of an organism: for the year boys can stretch to 9 inches, girls – to 8. The main thing at this time – is not only to direct growth in the right direction, but also to develop child’s habits for a healthy lifestyle, which subsequently rescue him from many problems.

Ideally, the child must do in for any physical training at least an hour every day. But the more the better, so plus classes about an hour should take place in a state of physical activity – a child can play in the street, jogging, walking home from school, etc.

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What to do? In the period from 5 to 10 years old the skeleton of a child is not fully formed yet, therefore, excessive loads can only damage his further development. So instead of dragging heavy weights and strength training, offer your child to go in for jogging, swimming or biking. This will help your child to grow faster and prevent the development of obesity. And the best way to get children to do sports – is to buy him equipment. It will be suitable everything – jump rope, badminton racket, basket for home basketball, etc.

It will be more appropriate for older boys (from 10 to 18) competing sports and even a school can help in it. On the other hand, you also should be a good example for children: as researches have shown, the more active lifestyle the parents have, the more their children like sports.

The question of health is significant but today it has turned into an urgent one. The reason is that we are living in the world of high technologies which helped us automate many workflows and processes. As a result, people move less and their bodies get weak. It is a real danger to our health. But don’t get upset – if you really care of your health, avail yourself of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are invited to go to this NJ fitness site.

And remember that modern web technologies are not only the way of wasting time, the network is a great storage of information. Should you require to find details on gym in NJ, use Google and other search engines. Visit forums and social networks, and check topics which are respective to yours. All this will assist you to discover much about NJ fitness and find a club for you on the best terms which are available on the market. Also, to keep abreast of the newest publications on the subject we recommend you to sign up for RSS feed on this blog.

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