Gymnastics on the large color ball – is Swiss invention. It was from there it spread throughout the world, having got in the future the name “Fit ball. Today Fit ball – is one of the most popular trends in fitness. Solving excellently health problems, Fit ball is used successfully for the correction of figure, forms the perfect posture and uplifting.
Rare fitness club does not have in its timetable fit ball. Such a fashionable trend today was developed by Swiss physician, physiotherapist Susan Klyaynfogelbah in the 50 years of last century as a rehabilitation exercises for patients with cerebral palsy. Curative effect of Fit ball was so obvious that soon doctors began to recommend it to recover from injuries of muscular skeletal system. The results surprised the physicians: at the patients, doing exercises on the ball, the regeneration processes in the tissues were more intensive, muscles and tissues become more elastic, blood and lymph circulation, metabolism in the intervertebral discs improved.
What is the secret of Fit ball? It turns out; this kind of fitness is similar to ipoterapiey – treatment riding on the impact. The person sitting on horse or on the ball must always keep the balance, and a lot of muscles are involved in this process. Vibrations of ball stimulate the various systems and organs: stomach, liver, adrenal, kidney, intestines … The brain receives pulses too, resulting in accelerated development of new conditioned reflex connections, especially necessary during mental and intellectual development of children. In addition, Fit ball is very useful for the spine and posture: try to sit on the ball crooked!
In addition, Fit ball improves the ability to self-monitoring and self-reflection, so exercises on the ball are often done in yoga and tai chi.
Aerobics with the ball is considered to be power kind of fitness. It primarily aims at improving muscle tone and creating a beautiful landscape. Due to the need to maintain a balance, fat is burnt intensively. In addition, the ball is very convenient to make stretching and just rest and relax: just lie down on the ball back.
The complexity of the exercises depends on the elasticity of the ball. The better it is inflated, the more difficult to train, and vice versa.
Landing on the Fit ball is considered to be correct if the angle between the torso and hip, thigh and shin, lower leg and foot are equal to 900. The head should be lifted, and the back straight. Hands hold the ball back, feet are shoulder width apart, and feet are parallel to each other. In such a position it is easy to reach stability, and thus – to keep the correct posture.
Fit ball is very useful for people suffering from arthrosis and osteochondrosis, as offloads fully the legs and joints, strengthens muscles back and abdominals. Fit ball also improves the vestibular apparatus that is especially important for children and the elderly.
The question of health is significant but these days it has turned into a crucial one. The matter is that we live in the world of modern technologies which assisted us to automate lots of workflows and processes. In the result people move less and their bodies get weak. It is a real danger to our health. But don’t get upset – if you really care of your health, make use of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are invited to visit this NJ fitness site.
And don’t forget that modern online technologies are not only the source of entertainment, the network is a great storage of information. Should you need to find details on fitness center in NJ, use Google and other search engines. Visit various forums and social networks, and check topics which are relevant to yours. All this will assist you to discover much about NJ fitness and find a club for you at the best price on the market. Also, to be aware of the latest publications on the topic we recommend you to subscribe to RSS feed on this blog.