Of course, everyone is familiar with the popular though about the functioning of the weight loss plan that insists in burning more calories than we used to consume on a daily basis. Well, actually, if everything is as simple as we draw it, then about the half of the population from the whole world will not be so overweight. But, unfortunately, the picture we witness these days is diametrically opposite. The thing is that the considerably big part of the inhabitants of the globe is suffering from the obesity and is in search for the workable way-out. In fact, for the majority of dieters weight loss is a constant and tense fight. The only thing you can help you with is getting rid of your bad eating habits. Of course, your task can be much easier if you gradually undergo small changes on a weekly basis. Imagine that to shed one pound you must burn about 3,400 calories. If you consider burning these 3,400 calories, you will definitely be doing huge damage to yourself in comparison with you previous plans to do this in a slow pace. It is known that there 48 weeks in a year and if you plan to get rid of one pound each week, then by the end of the year, you will be able to lose 48 pounds. Admittedly, this is good news for those who have the desire to lose 48 pounds, as the longer you are on the diet, the longer you stay on this course and can longer keep your weight off.
If you want to be successful at weight loss and not be called a loser, then you have to control your calories intake and your physical activities you are to undergo. If you are not familiar with the statistics of how many calories each meal has, then you had better use some book which can provide you with this information. In fact, there are many books available either online and offline that include the numbers about the fast food and the statistics of famous restaurants. Remarkably, all weight loss experts and diet gurus recommend writing down the amounts of calories you are to consume in order not to overeat and to control the process. Indeed, you have to operate with numbers in order to make your fat burning program effective and efficient. When you use the approach of comparison, you can determine how much you are allowed to eat and when to stop. As for me personally, it looks like a kind of fanaticism, as my imagination cannot even stand the simple picture of making all these calculations. However, if this strategy is recommended by the doctors, then you should try, as I trust them, because when they claim it to be successful, then they tend to operate proven information. That is why if you cannot control your weight growth on your own, then let it to be done by the mathematics.