Listed below are five of the most common questions that girls in or approaching their forties ask me:
What’s it about menopause that causes weight achieve?
Truly menopause can’t be blamed solely for weight gain. I know you might not need to hear this, but what’s often the perpetrator is the sedentary way of life that occurs in the decade previous to menopause. As you grow to be extra sedentary, you commerce in muscle for fat. Fat is ‘dead weight’ versus muscle which is metabolically lively calorie burning tissue. If you carry much less lean muscle, you can eat the same quantity of calories and actually acquire weight. This seems to meet up with you and is seen in our forties, not simply because menopause is looming.
Will my metabolism tank at menopause?
A tanking metabolism is skilled in sedentary males at this age in addition to women. They expertise an analogous weight gain if they lose muscle. Studies prove that for sedentary people, 1-2% of muscle can be lost per decade, or about 10-15 lbs that is often changed by fat. When you could have a better fats to muscle ratio, you won’t have the identical calorie burning capacity as somebody that has a better muscle to fats ratio. Because of this it’s crucial to stay lively to reduce the lack of lean muscle in your 30’s and beyond.
Are my hormones changing that have an effect on weight acquire?
Research present that with age the ovaries are naturally producing less estrogen. The body will work exhausting to exchange this loss in estrogen, apparently sufficient, your fats cells really produce estrogen. Sadly, the physique will work to take care of or increase fats cells to exchange estrogen. As nicely, with growing old and consuming a low fat, high carbohydrate eating regimen the physique can develop into insulin resistant. Which means the body is extra prone to flip energy ingested into fats as opposed to utilizing them for energy.
Is it really more durable to drop some pounds when a lady reaches menopause?
It’s always doable to drop some pounds, but more commitment is needed. Exercise intensity is required and consistent dedication to proper diet is imperative. It’s vital to note that train length needn’t improve, but quality and depth of your workout is what ought to be examined.
What’s a girl to do? Right here’s my primary tip:
Start resistance training instantly – You can preserve and even elevate your metabolism at any age by adding some resistance training three-4 occasions per week. The good news is that body weight solely coaching is among the safest and handiest ways to extend and maintain muscle mass in ladies in this age category. By including some lean muscle to your frame, you will not only feel energized, however you’ll look extra shapely and fit into your clothes better.
Extra good news:
Female Loss Over Forty, will show you how to obtain the fitness and fat loss outcomes you’ve been wanting for. It’s an at residence program that addresses all the problems that ladies in and approaching their 40’s face.
And I ought to know, I’m forty seven years previous, I have a ton of power and I’m still wearing the identical clothing size as I did in high school (after having two kids as well.)
It’s not too late to make positive changes in your look and really feel better.