If you read this article, you must be having weight related problems and you would like to find an answer to the question: “What is the fastest way of losing weight?”
Perhaps you decided to shed your pounds for a particular event – a graduation ball, wedding perhaps or may be New Year’s Party. Many women want to lose weight because they want to look great for an upcoming beach summer time. Or perhaps you just need to lose weight as quickly as possible.
So, it does not matter for what reason you decided to melt your pounds, the main thing is this article will give you the answer how to do it in the most effective and quickest way.
At first we should refine the question. So, first of all we need to decide what is the quickest and the most effective way to lose weight in a healthy way?
It should also be noted that weight loss and fat loss are not the same. In fact muscle tissue is heavier that fat tissue, so you can lose weight when getting even fatter. On the other hand, you can lose fat and look better when keeping the same weight.
So once again we can answer our question: What is the most effective way of losing weight in a healthy way?
• Do not drink your calories. Take into account that liquid calories are transformed into fat quicker than that calories contained in food. Anything including high level of fructose corn syrup is absolutely out: it includes most sodas. It is suggested to avoid milk, juice and beer. You’d better drink lots of water, tea and coffee. Green tea can promote weight loss effectively. It is also proved that if you drink 6 – 8 gases of water it is also beneficial for melting your pounds.
• Decrease “fast” carbohydrates. The “slow carbohydrate” diet is one of the most effective for rapid fat loss. Do not eat potatoes, bread, pasta, rice and cereal. Eat more fresh fruits and vegetables to supply your body with proteins.
• Eat more protein. All of your meals should consist of slow carbohydrates as listed below along with the right proportion of protein. Consuming lots of protein helps to reduce and decrease food cravings.
• Break all the rules once a week. One of the main problems with dieting is that your metabolic rate slows down, and it means that you stop loosing weight and your pounds come back to you again. If you take one day a week to eat everything you want, such as ice creams, chocolate and pizza, you can increase your metabolic rate and burn fat. It also gives you motivation.
These measures can seem to you a little bit radical, and this is because they are. But if you aim to lose fat in a short period of time, without doing harm to your health, this measure is exactly for you.
You can also take a weight loss supplement. If you want to achieve fast results you can take benefits of assistance out there and weight loss supplement can give you an extra edge you should really burn the pounds off and help you to keep them off for a long period of time.
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