If you are concerned with your weight, a simple secret of weight loss is eating less and exercising more. But the most difficult thing is to define the right food for weight loss and make healthy options (what types of food should you eat more), do not get confused with all that conflicting contradictory advice that you get every day.
Fats aren’t as bad as dieticians and doctors would make us think. And carbs are not as “energy supplying” as we are convinced.
To realize why we seem to be eating more calories, we should get back to basics and look at the three basic elements of our diet: proteins, carbs and fats. We should understand how they affect the body together, whether we are involved in the process of putting on pounds or shedding them and the role that they play in the digestive system.
First we are going to talk about protein, as there are many high protein diets, such as Atkins has become very popular.
Protein is an important part of your diet. Actually, you are already half protein: 50% of your dry body weight consists of skin, hair, muscles, organs, all forms of protein. We need this element to grow and restore body tissues and it happens in nearly all metabolic reactions. So, if you are planning to start a fast weight loss program or maybe you already stick to one, make certain you include much protein enriched foods in your diet plan.
Protein is also an important brain food, supplying amino acids for the neurotransmitters that really send message to the brain. People who experience brain fog on some diet plans are a consequence of lack of protein. That is an explanation why you should never skip your breakfast in the morning. Protein is a vital food for thought.
The major sources of protein are of animal nature: eggs, dairy, meat and seafood. It is also contain in vegetables, such as beans, tofu. But be careful with such protein sources as red meat and full fat dairy products which are also high in saturated fat which are dangerous to your health, especially your heart. That is why there are so many concerns in the medical sphere about the popularity of high-protein/low carb diets such as Atkins.
The problem is with saturated fats associated with these proteins and not with the high level of protein.
It is vital to get protein from sources that contain low saturated fat, such as skinless chicken, lean meats, tofu, soy products, seafood and low-fat dairy products.
One best source of protein is the humble bean. Beans are great food, they contain high protein and fiber and they are low in saturated fat. There is no wonder that there are many recipes of cooking beans in different countries.
So, we should try to become more bean savvy. Nuts are another great source of protein that contains comparatively low fat.
When talking about the overall feeling, protein makes you feel full and feeling satisfied. Due to the fact that it breaks down more slowly in your digestive system that you feel fuller no longer. This feature is main key to the success of any fast weight loss program.