Actually, the rapid weight loss is the topic of the biggest concerns of the majority of people these days. But following it in the wrong way can subject you to numerous difficulties and hazardous health problems. That is why being familiar with all possible side effects of such endeavor is the right way out of the situation. So, to avoid different unpleasant surprises one should surely become aware of the possible menaces beforehand. I am sure when the person thinks about shedding extra pounds this individual means fat, actually. Frankly speaking, I truly understand these people, as reduced fat means more attractive appearance and healthier organism. However, we must know that body fat play its useful role. Thus, it is vitally essential to be careful with the rapid weight loss. In reality all those fat that you wear on yourself is the storage that cannot be lost at once and right overnight. Remarkably, our body also uses this fat in order to get from it energy for its well-being and in order to keep many functions, for instance cell maintenance. But if you shed weight too fast, your body can be in panic assuming that our food supply goes to the low amounts. As the result, the person can simply run out of fat.
On the other hand, when you lose pounds quickly your body does not necessarily fall into panic, in case you really knows how to do it right. However, if such situations happen, our organism will do everything possible to keep the left fat that we are so eagerly trying to get rid of. As the results, our efforts might be in vain, because our body will change their direction and instead of shedding weight, you are likely to gain it. While you are losing weight, you must know the fact that your extra pounds can be accumulated not from the fat, but from the other sources. For instance, it is quite normal to shed water weight just at he very beginning of the fat burning program. The point is that it is much easier to lose water weight at the start than at the finish. However, you should not keep water weight lose all the time, as our organism still needs some water for its healthy functioning. Besides, it is pretty bad when you start losing muscle mass. Even though you do not want to have great muscle, you definitely need not lose this tissue, as you are regularly shed fat. This is due to the fact that muscle tissue helps to sustain metabolism and to keep the digestive system. In addition, this muscle mass helps our body to burn more calories, in spite of the fact that you do not exercise at this very moment.