On the journey, houses, at office – even in these, apparently places not intended for trainings, the present fans of fitness can find a way to be engaged in useful business.
At once we will notice that those receptions about which we will tell today, certainly, cannot replace high-grade visiting of the fitness centres and regular trainings. However, exercise and furthermore, correctly picked up, superfluous do not happen that is why we represent some groups of exercises for all occasions.
In the car
To advantage of “fast fitness» have paid the attention even in management of the state inspection of safety of traffic.
Here are, actually, these exercises:
1. Put feet for width of shoulders, hands put on a belt. Smoothly turn the case, synchronously taking a hand aside turn – make a deep breath. Having returned to a starting position, exhale. Therapists advise to do on 10 – 12 turns in each party.
2. Following exercise should be begun from the same pose, as well as previous. Lift a knee and draw his hands to a stomach, exhale. Lower a foot on the earth and make a breath. Do not forget to hold a straight line back. Repeat on 7 – 8 times each foot.
3. Rise near to your car and undertake a hand a cowl. Make on 8 – 10 moves each foot aside, then sit down 5 – 6 times. Comprehension of that in a transport stopper it is possible to spend an idle time with advantage for a body, will help to save up also and nerves. Experts recommend to carry out following exercises:
1. Close fingers of hands in “lock” and put them on a forehead. Press palms on a head as if trying to throw back it back. Straining neck muscles, resist to pressure.
2. Extend hands before yourself, weave a finger, palms outside. Hold a back directly, and hands last as much as possible forward.
Exercises should be carried out on three – five times, straining muscles for 5 seconds and weakening on According to experts, such complex of exercises is quite sufficient to lower risk of an “automobile” increase of weight.
The fast fitness gymnastics on some groups of muscles exist and for those who in a pursuit of escaping milk or from the enraged vacuum cleaner, will find some minutes for useful pastime.
For short term it is possible to actuate muscles of hips, a stomach and buttocks:
1. Lay down on a back, feet are bent in knees, hands are extended forward. Lift the case a little, having spent hands between knees. Watch that stomach muscles have been strained. Then slowly fall, but do not lay down completely on a rug, saving pressure of muscles. This exercise is necessary for carrying out slowly and smoothly. To repeat 10 times.
2. Lay down on a back, feet are bent in knees, hands are extended along a body and lie on a floor. Lift a basin, straining muscles of buttocks, and a head, shoulders and hands should remain on a floor. Be late in this position, considering to 10. Then slowly fall. To repeat 5 times.
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