Getting rid of your man boobs is easier than you think. No need for long hours of cardio or even using the treadmill. If you are looking for the perfect workout plan to get rid of your man boobs read this article and you will learn everything you need to start.
We are going to begin with nutrition. My workout partner once said: ” Your workout routine is only as good as your nutrition, vice versa.” After he said that I was in aw that the statement he said totally make sense. We are starting with nutrition because this is part of our day to day livelihood, unlike working out nutrition is 24/7 while exercising is only one hour per day.
We are going to discuss three important macro nutrients. Carbohydrates, protein and fat.
Carbohydrates are separated into two parts, complex and simple. Complex carbs are your oats, greens, whole wheat like pasta and bread, brown rice and so on. Simple carbs are your candies, cakes, sport drink, anything made with sugar. You will want to consume the majority of your carbs from complex and less of simple carbs.
Protein is the muscle building nutrient. Protein may consist of: protein shakes,whey, chicken, turkey, lean meat, seafood and casein. Protein shakes are best consumed right after a rigorous workout session. Casein is usually consumed right before bedtime because it is a slow digestive protein.
Essential fat is the next macro nutrient. Fat should come from fish like salmon, olive oil and avocados. When consuming fat make sure you consume essential fats not fats that comes from bacon, butter, mayonnaise. etc..
A basic guideline is to eat small meals of 6-8 separated throughout the day. Each meal should compromise of carbs, protein and fat. A example: Asparagus with baked salmon. The asparagus will be your carbs and the salmon will count as protein, seafood, and essential fat.
If you are trying to lose your man boobs reduce your calorie intake by 500 per day. That would equal 2500 calories per week which is equivalent to 1 pound. Now if you want to lose 2 pounds per week, safe weight loss, decrease your calorie intake by 500 per day and burn 500 calories per day which will yield 7000 calorie burned which is 2 pounds.
The next thing we need to talk about is your workout regimen. In order to get rid of your man boobs you must focus on high calorie expenditure exercises. These exercises are called compound exercises. Squats, presses, deadlift are examples of compound exercises.
For cardio purposes stay away from low intensity and start doing high intensity. In my opinion a burpee push up is the best way to increase your cardio and burn fat.
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