Weight Loss

Excess Weight And Diets

For today the quantity of existing diets any more isn’t the subject to calculation. The mankind has thought up a lot of diets. For all tastes, a purse and readiness for self-torture. However, basically the majority of diets differs too difficult conditions which is uneasy to observe. Constant change of diets brings to an organism a lot of harm. Especially it concerns the people mad on ideas to grow thin and putting on themselves sadistic experiments in the field of a food.

When the person decides to go on a diet his organism faces feeling of hunger. The proceeding feeling of the hunger caused by reduction of consumed calories is an original alarm signal for it. In reply to food stress the organism starts the original mechanism of the protection which essence is in reduction of power consumption. And, activity falls on the average on 40 % at the expense of such functions as breath, warm activity and a metabolism. Thus, activity of a metabolism can fall to two thirds, especially, if the person conducts an inactive way of life.
When the person comes back to old food habits the organism starts to save calories with the doubled force. And fatty cages save fat even more actively, insulin reacts more aloud after rigid restrictive measures.

After a diet the weight slowly but surely starts to creep upwards. Experts-dieticians even have thought up the special term for a designation of such effect – a syndrome jo-jo – by analogy to a children’s toy. Thus, a diet is created by new problems instead of solving the old.
In Germany the situation with excess weight costs more than sharply. Excess weight causes inevitable problem with health: the cardiovascular system first of all suffers and the risk to be ill with a diabetes increases for women four times, and for men in eight times.

Genetic myths
The fear for own health pushes people to correct thoughts – necessities to lose superfluous kgs. The quantity of wishing to grow thin grows every year. According to the researches spent to the USA more than half of inhabitants of America and third of American men dream of dumping weight. However very few people managed to reach desirable effect or to keep it for a long time.

For years the American scientists tried to answer a question why diets appear inefficient. Long time experts wrote off much on genetic predisposition to this or that weight. It was considered that the weight is put initially, thus, struggle against weight was equated to struggle against the nature.
Now the given point of view had time to refuse but the created myth about a genetic power of excess weight still is popular till now.

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