Choice of the fitness club.
To begin with I advise to descend “on a visit to fitness to club” to look, attentively to listen to everything that managers on sales tell about fitness club. Not the superfluous will learn about a club life in so-called “time off” – many clubs suit various thematic parties, holidays and fitness rounds for the clients. It is good if you in a pocket have a pair of positive responses about fitness club or about someone from instructor structure. So, the decision is accepted – you have bought a club map!
Clothes for fitness.
Before going on employment for the first time, it is necessary to be prepared properly. One of the main conditions of visiting of fitness club is the convenient and beautiful sports form. That do not speak, but for girls it is very important to have beautiful clothes. It both mood lifts, and the desire will go to club more often to appear.
For trainings not so colour and the clothes stamp is important, and its practicality is important. What exactly to choose, trousers or shorts is to solve to you, the main thing that the clothes did not constrain movement and absorbed sweat. Carefully concern a choice of trainers. It is desirable, that they were for fitness, such support foot in those places where it is necessary at lessons on aerobics. Also on sale there are trainers for dances.
The sports doctor.
At last in a pocket a club map, behind the back a bag with the sports form. The first step is already made – you on a fitness club threshold.
Now almost in all large fitness clubs is an office of the doctor, moreover, usually this service is included already into cost of a club map and is obligatory. So to “slip away” it will not turn out.
The conclusion which will be given out by the doctor, it is not necessary to throw out, it still is required – it will show at the first meeting with the trainer club fitness.
Choice of the fitness program.
Further I advise to register in introduction instructing in a club exercise room. This service should use, even if in plans there is no exercise room visiting. Once aerobics will bore and it will want something the newcomer.
Carefully study the schedule of an aerobic hall. Choose such employment where there is a mark “for beginners”. And such employment as “Pump Power”, “Thaw-bo”, “Body Combat” and all other lessons – “for the advanced level” leave on the future. I would advise to begin the fitness way with such programs, as “Pilates”, “Stretch” and all lessons “Intro”.
It is not important to change appearance or slightly to tighten all body! It is better to begin with the minimum loadings!
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