Spring – it is time to think about summer, sea, beach, a new swimsuit. Mostly everyone has to lose several pounds to look gorgeous in a new swimsuit. There are people who also planning to lose more than 25 pounds during spring. It is a general knowledge that to stay in a great form all year one should demand an improvement in lifestyle. However, it is always easier to say than to do. You may ask yourself a question what you should do. Do you have you keep to a diet or exercise seem more effective way of losing weight? Mostly all diets may better your appearance, but not all of them will be good for your health. Having made some researches scientists admitted that diets may be very harmful to your body and your physical health.
That is why the best way to lose weight without any harm to your health is to do exercise combining them with balanced eating. It will last approximately a year. However, there is a problem – you want to have result this summer. First of all, become aware of how you get an extra weight. If you do not have any serious health problem, your extra weight can be explained by your eating too much. Too many calories stored in your body by this time.
To lose this additional weight you can go to the gym and work thee properly every day. But this rule works only if you are under 26. In this case you can away pounds in a short time period. If you are around 43 it is not so easy. Your metabolism slows down and to lose weight in such way is mostly impossible. As you may see between the older and young generations is a difference in losing weight. The older generation should rely on a mixture of exercise and participation and proper diet.
The average person should eat daily 1350 calories, unless one has extreme overweight and have to eat nine times one’s weight in calories to maintain a particular weight.
Your diet should be balanced and full of good carbohydrates. Eat many fruits and vegetables; do not forget about grain products. Forget about white bread, products containing sugar. So all candies, different type of cakes are forbidden for those who want to do away with extra weight. If you eat much more calories than your body can burn, there is a risk you will gain weight. Your body as a result turns all surplus calories into fat – and this is not a positive moment.
An effectual weight loss system has to include some physical activity. If you are above 37 – it should be more exercises daily. To see some good results one should be exercising 5-6 days per week, at least 45 minutes. But to be on a safe side consult your doctor first.
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