One of the biggest factors to building muscle fast is all about what you eat. Eating to build muscle mass is very important and should not be ignored. It’s true, a lot of muscle building depends on your workouts, but that’s not what this article is about. It’s about what you should be eating to build muscle mass fast.
Your diet, a no not a diet to lose weight, but your diet as in what you eat, needs to be balanced. What I mean by this is that every day you need to eat a proper well-balanced diet. A well balanced diet is one that includes Protein, Carbohydrates, and Fats.
Protein – The protein you consume each day should be high quality protein like from meats. Protein is essential to eat to build muscle mass fast. Protein supplements like protein powders and shakes are good to use because they help balance out your protein and carbohydrate intake since they are low in carbs and high in protein. You’ll notice that it’s very easily to consume more carbs than protein.
Carbohydrates – The carbs you consume each day should be high in fiber. Foods like fruit, vegetables and anything that is made with unrefined grains. You want to completely avoid an refined sugar or grains at least as much as you can. This means no soda or candy! Stick to drinking water and milk.
Fats – Now that fats you want to eat are healthy fats. These are fats that are not processed, you know the man-made fats. The fats you want to consume are fats like olive oil, organic meats, etc.
As a rule to follow for a well-balanced diet, stick to the 40-40-20 rule. This means 40% of your daily calories comes from Protein, 40% comes from Carbohydrates and 20% comes from healthy fats.
Here are a few other rules you want to follow when eating to build muscle mass:
* Eat 6 meals a day. This may seem like a lot, but in fact you eat 6 smaller meals a day, instead of 3 large meals. This helps speed up and keep your digestive system on track. It will also help you control what you eat, since most people start snacking on unhealthy, fatty foods very easily.
* Keep your meals about 2 1/2 to 3 hours apart.
* No refined sugar!
* Stay away from greasy, fatty foods.
* Drink plenty of water daily. A good amount is to take your body weight and divided it in half. That’s how many ounces of water you should drink each day.
* Drink Skim Milk
If you want to discover more secrets to building muscle and how you can start transforming your body today, check out – What is the Best Way to Build Muscle Fast
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