Many people thinking of the word dieting do become frightened. But you can take some steps that can assist your weight loss plan without restoring to calorie calculation or starvation diets. Here are a few tips to maintain your weight loss program in a proper way.
1. Do not skip your breakfast! If you go a long without eating, your body can think its starving, so to accumulate energy, your metabolic rate is slowed down. Eating something in the morning, even if it is a piece of toast speeds up your metabolism running. Besides, skipping breakfast can make you overeating later during the day or snacking on enriched with calories sweets.
2. Watch what you drink! Coke may be a good thing, but soft drinks is the greatest source of empty calories in the diet. A can of soda includes about 140 calories with 10 – 12 teaspoons of sugar. Consider also Big Gulp dozes, and you have a recipe for diet catastrophe. Drink herbal tea, water with lemon, or a diet soda at least. Alcohol is also a great source of calories, let’s take beer for example, which contains 180!
3. Drink lots of water! Besides the calorie elimination by simply drinking water instead of soda or alcohol, those other drinks include chemicals that will dehydrate you. Very often people confuse thirst and hunger and they eat when they only need water. Drink about 6 – 8 glasses of water, it will help you to reduce your hunger and help the digestive system.
4. Eat in a slow manner! It will take some time for your belly to inform your brain that it is full. When you are in a bad mood you can eat more food than you need. Try to chew each bite about 25 times. Do not distract yourself when you eat. Avoid eating when you are watching TV. In such a way you can avoid overeating.
5. Start with a salad! Consuming a fresh and healthy salad enriched with vegetables before your meal will help you to reduce your hunger. Do not overindulge in high fat dressings cheese toppings though. Stick with venigar and olive oil or a low calories option of your favourite dressing. And use a spoon for measuring it all.
6. Take a nap! If you do not get enough rest, it can sabotage your weight loss plan. If you are tired, you are more likely to eat high calorie foods that will cause a spike in a blood sugar that keeps us feeling even more tired a few hours later. Also, you need a nap so that you have the energy for your weight loss exercise plan.
Using these simple tips on the every day basis will really help you to keep weight loss diet successfully.
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