If try to write the word “weight loss” into the Google search box, you are going to find a great number of weight loss diets, supplements, pills and tips. There are hundred of pages devoted to weight loss and diet in the World Wide Web. There is no doubt, that you will find and this page as well.
In spite all this emerging information on weight loss and dieting, obesity is still a great problem and is predicted to become an epidemic by 2020 as the statistics shows. Of course, nobody wants to be subjected to the risk of being obese or overweight. So, people are surfing the internet for useful information and tips, but we are a little bit hesitant about the results that they are going to bring. And most diets are not long lasting. So, as you see there are many dieting methods, supplements, pills and foods that you may be even confused when choosing the most suitable for you.
If you really want to find an effective weight loss plan, take into account, that you will need to change your every day habits and lifestyle in the whole. It should not deprive you from all the foods and set your body on a starvation mode. Here is the list of things that you are recommended to do if you are concerned with your weight and would like to slim down.
1. Do not ever skip your meal. When skipping your meal, your metabolic rate is recessed and the body starts storing calories. So, this is the last thing you want when dieting.
2. Eat pita bread with salad dressings.
3. Do 30-min physical workouts when having your breakfast. It will boost your metabolic rate for about a couple of hours.
4. Make sure that you consume enough iron.
5. Eliminate salt, fats and sugar from your diet.
6. Talk to your physician before you start following any exercise and weight loss plan.
7. Eat in a slow manner as this reduces your cravings.
8. Eat 5 – 6 small portions of food every day instead of three large ones.
9. Do not peel the skins of fruits and vegetables if it is possible, because, these are a great source of minerals and useful nutrients.
10. Drink warm water with fresh squeezed lemon juice before having your breakfast. It will rave up your metabolism and leave it running for the rest of the day.
11. Do not eat about 2 hours before you go to bed.
12. Exclude all fast foods from your diet, except pasta.
13. Include chilli in your diet plan as it raves up your metabolism.
14. Eat before you are going to the grocery for buying food.
So, lead a healthy lifestyle and stay slim and beautiful.