What is the first thing you think about when you think about dumbbell workouts for women? Yes, it is true that you can get some good looking arms with dumbbell exercises but that is not the only thing that you can use them for. Dumbbells can be used for all sorts of exercises. You do not have to limit yourself to working out just your arms. Dumbbells are very effective for working out your whole body and this is a huge advantage. Why is this a huge advantage? Well, for the most part, if all you have is a pair of dumbbells then you can use them to get a total body workout. When it comes to total body workouts you can lose weight and shed body fat while building muscle.
There are several different ways that you can use dumbbells to burn belly fat. One of them is called super-set training and the other one is circuit training. The great thing about these two workouts is that if you only have a pair of dumbbells then you can do these workouts in your home. This is a major time saver for busy moms and business women. Why? Well because not everyone has the time to go to the gym.
Super-Set Training Program
One of the best training methods is called super-set training. The way this method works is that you have to do 2 exercises back to back without rest. These exercises are made to build muscle fast so you will be lifting a slight heavier weight than you normally would. Super-set training can be done totally with dumbbell weights. When you focus on super-set training you can complete a total body workout in about 20 minutes. This may seem like a very short time to get a quality workout but with super-sets you are suppose to work out at a fast pace. When you work at a swift pace you burn more body fat and keep your heart rate up.
The most effective way to do super-set workouts is to focus on your larger muscle groups. By doing this you will build muscle faster and your body will shed more fat. An example of a quality super-set is doing dumbbell squats followed by dumbbell chest presses. In this exercise you can see that the main muscles targeted are the chest and legs. Both of these are large muscle groups therefore you can expect to lose more body fat.
Circuit Training For Maximum Fat Shedding
Dumbbells are truly a special thing when it comes to working out. Another great method to toning arms and burning belly fat is to use dumbbells in circuit training. Unlike super-sets, circuit training requires you to do about 4 to 6 exercises back to back without resting. Some people even do about 8 to 12 exercises per circuit.
The great thing about circuit training is that this is also considered a great way to get a cardiovascular workout. In other words, you are killing 2 birds with 1 stone. You are working on your strength training and cardio at the same time.
As you can see, there is a big advantage when it comes to using dumbbells for your exercises. These are some of the best fitness routines for women because they help you burn belly fat while toning your arms at the same time.
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