Water is a vital part of any healthy weight loss plan, but many people do not understand that water can actually promote weight loss if it is used as one of the components of a weight loss plan. There are many ways in which drinking water can assist you with weight loss:
* It flushes toxins and waste from the body
* It controls appetite
* It increases your metabolic rate
* Water contains no calories, so it is an ideal drink
Drinking water regularly assists to regulate the appetite and saves your from overeating. Very often we confuse thirsty with hunger and we eat instead of drinking, in such a way extra calories are consumed. By deciding to drink some water instead of having a snack when you feel those carvings, you will perhaps notice that your hunger soon vanishes.
When we are properly hydrated, the chemical process in our body happens quicker and more effectively. This is due to the fact that percentage water in our bodies is between 55% and 78%, it depends upon body size and water is important to all the bodily functions. Staying normally hydrated increases our metabolic rate and we feel energized in the end.
But what is the best way to make sure you drink enough water?
The best way to make sure that you are staying hydrated enough is carrying a bottle of water during the day. Try to make a conscious effort of taking sips at definite intervals. Drinking water will help you wake up in the morning if you drink a glass of water with your breakfast and it can also help you to stay concentrated on work during the day. If you do not like drinking just water, you can add some lemon to it to make it tasty. Or you can also choose caffeine-free herbal teas and find that ones you like the best.
So, it is recommended to drink about 6 – 8 glasses of water for an adult person, but if you want to promote healthy weight loss, little and often is the secret to success. If you follow an exercise program as a part of your weight loss plan, you will have to increase your water intake as some water will be evaporated during perspiration.
Staying hydrated will not only promote successful weight loss, it have also many other benefits for your health. Your skin will look younger and fresher; your digestion will be enhanced; drinking water can also prevent various urinary tract infections and headaches. Well, when drinking lots of water, make sure that you do not over drink, because it can lead to a disease that is called hyponatraemia. It is rare, but be careful.
Take into account that taking a decision to increase water intake is going to be an important step in your weight loss process and you will see some positive changes soon.
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