My Easy Fitness

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Hot Zone Fat Loss

August2008TTHotZoneBelow is a sample of what you will find in the Hot Zone Fat Loss eBook.  Inside they are showing you how 4 simple exercises hit all the fat burning hot zones of the body and help you boost metabolism and burn more belly fat.

  • Perform this program for 4 weeks then switch to another TT workout.
  • Train 3 days per week doing strength and interval training on the same day.
  • Do 30 minutes of low-intensity exercise on off-days, but don’t let this workout impair your recovery or limit your performance real workouts.
  • Pairs of exercises (i.e. 1A & 1B) constitute “Supersets”. Exercises for the 4 Hot Zones are in Supersets 1 & 2. Superset 3 is optional.
  • The 3-digit number beside each exercise represents the lifting tempo. For example, for Pushups with Hands on Ball – The tempo is 2-0-1. Take 2 seconds to lower your body, and without pausing, push back up in 1 second or less.
  • Don’t train to failure. You should be able to do 1 more rep at the end of each set.
  • Finish each workout with stretching. See stretches at end of program.
  • Start every workout with this warm-up circuit.

Warm-up Circuit

  • 2x’s through the circuit using a 2-0-1 tempo for each exercise.
  • Rest 30 seconds b/c circuits.

A) Y-Squat – 10 reps
B) Elevated Pushup – 8 reps per side
C) 1-Leg RDL – 8 reps per side
D) Stick-up – 8 reps

>> Download the FREE eBook Here <<

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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