My Easy Fitness

Getting Back In Shape One Day At A Time…

Good Posture

posturecoverAFTER completing the inner unit exercise program and you have corrected basic postural misalignment, you can move on to basic core training. The core is the bridge between the upper and lower body.  A strong and stable core will help stabilize large and small joint structures.

Anyone can benefit from a good core conditioning program.  Whether you’re a mountain climber, housewife doing daily chores, an athlete at any level, or construction worker, everyone needs core conditioning to carry out daily activities and reduce injury.

Women in particular can benefit from inner unit and postural improvement plus the addition of outer unit and core exercises.  Because they have a wider pelvis for childbearing.  This sometimes leads to a “knock-kneed” lower body posture.  This knock-kneed position creates muscle imbalances, sheer force through the pelvis, and compression in the lumbar spine.  A simple squat with a belt around your knees can dramatically improve your situation.

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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