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- Muscle Soreness - Is Cold Water Immersion Effective For Treatment? (Medical News Today): Share With Friends: | ... http://t.co/qxYPOksM 2012/02/21
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Miles Run
Latest Run: 5 Miles - 16/Dec/09
About Me
Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.
Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.
To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.
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Healthy Recipes
- Super Foods: Venia's Tuna Salad February 21, 20124.29 / 5 Stars | 20 Reviews by venia "A simple lettuce and tuna salad with onions and tomatoes." View Complete Recipe Details and Reviews […]
- Dairy-Free Recipes: Bramblewood Blackberry Pie February 21, 20124.13 / 5 Stars | 7 Reviews by Marjorie Bean "Blackberries bring back memories of childhood. And this pie celebrates that memory perfectly. Flour, cinnamon, berries and sugar. Nothing extra to mask the taste of these luscious berries." View Complete Recipe Details and Reviews […]
- Low-Cholesterol Recipes: Pear Spread for Fruit Bread February 21, 20124 / 5 Stars | 3 Reviews by sal "Serve this simple, sweet pear spread over fruit breads, coffee cakes and sweet rolls. Try it on ice cream, too!" View Complete Recipe Details and Reviews […]
- Diabetic Recipes: Super Hot Cereal Mix February 21, 20124.12 / 5 Stars | 16 Reviews by Joann "An easy to make and versatile hot cereal mix with oatmeal, brown sugar and dried fruit." View Complete Recipe Details and Reviews […]
- Healthy BBQ & Grilling Recipes: Favorite Barbecue Chicken February 21, 20124.4 / 5 Stars | 159 Reviews by Amanda Anne "Chicken breasts are grilled with a not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs." View Complete Recipe Details and Reviews […]
- Egg-Free Recipes: Amy's Spicy Beans and Rice February 21, 20124.14 / 5 Stars | 94 Reviews by Amy Strider "Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice." View Complete Recipe Details and Reviews […]
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