Weight Loss

Do Not Be Fond Of Diets So Much

Probably, the weight loss problem nevertheless remains one of the most exciting problems of our everyday life. The cellulitis and caries are not problems in comparison with it. After all, perhaps, each of us, even the most thin though time in life asked a question: is it necessary to grow thin? And dieticians hasten to us on a gain thinking out more and more “trouble-free” and progressive diets. As it is known, any diet is based on any interdictions. Most popular of modern diets look approximately so: there is no sweet, a drop fat, full refusal of any high-calorific food. And huge number of unfortunate women from time to time courageously try to adhere to these rules.

But, more often, to great disappointment, the result turns out not very good. According to doctors, any abstention leads to that the brain starts to demand persistently more and more products. And no will power can keep us from eating of indescribably desired roll which have become suddenly. So, is it necessary for ever to say goodbye to dream of a wasp waist?! No. Being based on last data received as a result of research of a problem of excess weight, experts have come to a conclusion that it is impossible to refuse any product completely. After all the reason of adiposity and superfluous kgs is not in products but in their quantity. It turns out, we can eat everything what we want but observing thus certain measure.

So why we eat so much? Perhaps, our organism exhausted with infinite stresses, terrible ecology and other mucks of modern life, need fats? Doctors confidently speak: no! Excess weight often leads to blood pressure increase, a diabetes and many other serious problems with health. It means that matter is not in requirement of an organism but because we try to console ourselves in a difficult situation. We get this bad habit in the early childhood: it is known that it is easier to calm the child having given him something tasty.
What to do? Simply to find other consolation! At first it is necessary to understand yourself, to find out what do we really want and in what is covered the present problem. Problem comprehension is the beginning of a way of its decision! You aren’t pleasant to that, desired? But unless absorbing all these superfluous calories, you will achieve its attention?

Probably, it is necessary to estimate really a situation and to take the very first a step to reconciliation.

According to the advice of psychologists don’t dare to think that you look not very good. Constantly watch the weight and more often praise yourself for any positive result. Gradually you learn to trust in the forces and will achieve tremendous results.

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