Are you bored with your old gym workout routine on expensive machines? Then I bet it’s a hight time you try a free and a very powerful bodyweight workout routines.
These free weight workouts are very under-estimated ways of enhancing your muscle tone and strength.
No matter who you are, you can follow body weight workout routines and get great results. Whether your goal is to strength your muscle, become fit or build lean muscle and get attractive body. You can reach all of them through free weight workouts.
A big hurdle for most people to get over when considering free weight workouts is the question of, “How can a body weight workout routine replace one that uses weight training and machines?”
Many fitness trainers believe that free body-weight workouts offer less variations and just a limited amount of exercise options. In other words they believe that there is no ability to target and isolate specific muscle groups during a body weight workout.
This is a big mis-perception that prevents many fitness success stories from ever becoming a reality. You see, when people get into the fitness mentality of only being able to workout with equipment, weights and machines, they set themselves up for many episodes of ‘falling off the program’ and failing. Free body weight workouts eliminate this excuse.
Now that you know the reason why many people fail, prevent it and include these free but powerful routines into your workout plan.
I’ll give you an example where bodyweight workouts are a way more effective than regular old gym workouts. You go on vacation or you go out of town on business for several days. Every time it happens, the event becomes an excuse for people not sticking to their fitness plan because they ‘couldn’t go to a gym’. With a well-rounded, bodyweight workout program this excuse is not valid.
The free body weight workouts can be done anywhere and anytime. And in terms of effectiveness, I can only say through personal experience with my own body weight workout routines that when planned properly and followed consistently!!!, bodyweight workouts can be even more effective than most machine based workout programs.
Whether you are just beginning or you’ve been muscle building for some time now, give some consideration to the benefits and advantages of properly structured body weight workouts and how they can help you move forward in your fitness and conditioning goals. Give it a chance and I can guarantee you that you will find it interesting and you may start to see results very soon.
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