If you want to lose weight, you should melt more calories than you consume. Your metabolic rate defines how effectively your body does this. If your metabolic rate is slow, you have more calories stored in your body. And if your metabolism is increased, you are able to burn more calories.
Some people mistakenly think that to lose weight you should radically reduce calories. It is a wrong approach for several reasons. Your body will decrease its metabolism to burn fewer calories. It is set on a starvation mode because it does not know when will be the next meal and tries to store as much fat as possible. The next reason why it is wrong to lose weight in such a way is because when there are very few calories in your body, it is trying to burn muscle tissue. It is dangerous for your health but since a pound of muscle burns greater amount of calories than a pound of fat, you need bigger proportion of muscle to fat. Consequently, you need a diet that will boost your metabolic rate without allowing your body to reduce your muscle mass.
Consume meat to achieve this. Your body needs to work harder to digest protein than when it digests carbs or fat. You can choose turkey, lean beef, skinless chicken and pork are great choices, since you need high protein food with a low fat level.
Hot spices, such as white pepper, cayenne and cumin increase your metabolic rate. But they not only increase your metabolic rate when eating them, they can keep it increased for several hours after your meal. Peppers such as chilli and jalapenos also have the same effect.
Caffeine can also increase your metabolic rate. Black coffee increases your heart rate, but green tea has more benefits, it stimulates your nervous system. In fact, anybody who has heart problems, such as arrhythmia or heart attacks should consult their doctor to define the level of caffeine for their condition.
Different kinds of fish, such as sardines, tuna and salmon containing fat can help to increase your metabolic rate. Many people think that it is because they contain lots of protein, but the best benefit you can get from their Omega-3 levels. Omega-3 levels helps to decrease leptin.
Drink cold water. It is good for weight loss, as your body performs more work so that temperature of water was the same as the temperature of your body. Water is vital for good health, especially when you stick to a diet. Water flushes out all the toxins from your body.
Also it is recommended to eat dark chocolate for effective weight loss. Dark chocolate contains lots of antioxidants, which can help to reduce free radicals in your body. Free radicals are known to relate to obesity. However, it is suggested to exclude milk and white chocolate form your diet.
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