Weight Loss

Diets Shorten Your Life

To sit on diets today it is fashionable as everyone want to lose weight, even teenagers. And then type with interest lost kilograms. And it is dangerous. Just experts from University in Glasgow have published shocking research: style of a food at which sitting on a diet is replaced by gluttony reduces life expectancy to a quarter!

And after all many people lose weight exactly this way also struggle with excess weight at first by extreme efforts and struggle against hunger lose weight. Inspired with the first successes, lose vigilance and type weight even more. Due to the statistics it happens in 80 percent of cases. And if harm of adiposity to physicians is clear, here influence on health of such fluctuations of weight downwards-upwards; in the West it names «a phenomenon jo-jo» and yet it is studied badly.

Understanding this problem, the Scottish researchers have put very accurate and even provocative experiment on a survival: have looked, as the mode «a diet – gluttony» is reflected on a life expectancy of fishes. As “guinea pigs” it is necessary to concern a choice of fishes seriously. It is very good model for life expectancy studying ad earlier researches have shown that their results in many respects familiar with the human. By the way, results of experiences on prolongation of lives spent in the beginning on fishes then have found acknowledgement at the person.

There are some researches in public which confirm conclusions of scientists from Glasgow. And if before them preferred to criticize or not to notice, now it is a high time to return to them. In 1991 frightening research in which it has been shown and has been published that depending on degree of fluctuations of weight the risk of death from a heart trouble increases by 27-93 %.

Have then found out communication between changes of weight both earlier and frequent development of heart troubles and vessels, formation of stones in a bilious bubble and, probably, even development of some kinds of a cancer.

Doctors concerned these results prejudicedly and with watchfulness: refused to consider their authentic and definitive. And to it there is a psychological explanation. After all in the light of the received results persevering recommendations of doctors about disposal of excess weight can even be harmful as many having dumped weight will type it again.

It means, except the adiposity existing at them it is primary, they will get also an additional, second factor risk the fluctuations of weight of a body. Doctors even tried not to notice some serious researches in which mechanisms of negative action «a phenomenon jo-jo» were studied. For example, weight fluctuations caused in blood increase of cholesterol and some more the changes promoting development of diseases of heart.

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It seems that to concern weight reduction it is necessary more strictly. And before to go on a diet, it is necessary to recollect the slogan of drivers: if it is not assured do not overtake. If the person is not assured, what, having dumped weight, can support constantly it at this level, maybe, it is not necessary to sit on a diet in general?

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