Weight Loss

Diets Are Bad For Our Health

Diets are bad for our health

The American scientists have come to a conclusion that the constant fluctuations of weight caused by diets are injurious to health. Thus it is not possible essentially and to lower to the majority of people for a long time weight by means of diets.

On the statistician about 2/3 people who are trying to lose weight with the help of restriction in a food suffer failure. Besides, after vain attempts to leave superfluous kilograms they even have put on weight, when an organism, having endured stressful loading, has started to gain excess weight.

Authors of research consider that all diets are similar mechanism of action. In the beginning there is a possibility to dump 5-10 % of weight of a body. However, then some addition of weight is even observed.

The main lack of diets is fluctuation of weight of a body which is connected with the raised risk of cardiovascular diseases and strokes, immunity easing. Scientists have declared that it was better to majority of participants not to resort to diets. Then their weight would remain former, instead of has increased. Besides, it would help to avoid many problems with health.

Conclusion here is only one: it is necessary to understand as a diet not short-term extreme measures, and system and proper approach to food to which it is necessary to adhere throughout the life. The problem is familiar to a lot of people: the person keeps to a diet, goes in for sports and … gets fat!

Why?

Check up the first-aid set: there is a set of the medicines, which regular reception not only does not allow losing weight, but at times even leads to a set of superfluous kilograms.

A lot depends on the medicines that you take, for example: For a metabolism: from diabetes insulin (increases development of fatty cages) and medicines from the general strong weakening of an organism.

Medicines from cardiovascular diseases: a hypertension, an ischemic heart trouble and other.

For female health: contraceptive oral preparations, the preparations appointed at a climax. Preparations from diseases of female sexual sphere as barrenesses, diseases of a uterus, cycle infringements and other.

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Psychiatric preparations: for shock conditions, calming preparations and preparations from an epilepsy (lithium a carbonate), energizers.

What to do, not to gain excess weight:

At use of these medicines give itself additional physical activity, be engaged in physical culture.

Ask the doctor if it is possible to pick up analogue of an accepted preparation, in which there is no the effect of gaining any excess weight.

Preparations against inflammatory diseases where there is a high level of level of glucose and, as consequence, it leads to weight raise.

So, let’s summarize the “how to lose weight fast” issue. You must get to the point that everything is in your own hands. It’s simple: all you need is to remember that today the Internet technologies give you a truly unique chance to choose exactly what you want and get the best choice possible. Strange, but most of the people don’t use this opportunity. In real life it means that you should use all the tools get the information that you need.

Search Google or other search engines. Visit social networks and have a look on the accounts that are relevant to your topic for “how to lose weight very fast“. Register in the niche forums and track the discussion. All this will help you to build up a true vision of this market. Thus, giving you a real opportunity to make a smart and unbiased decision.

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