Diets are bad for our health
The American scientists have come to a conclusion that the constant fluctuations of weight caused by diets are injurious to health. Thus it is not possible essentially and to lower to the majority of people for a long time weight by means of diets.
On the statistician about 2/3 people who are trying to lose weight with the help of restriction in a food suffer failure. Besides, after vain attempts to leave superfluous kilograms they even have put on weight, when an organism, having endured stressful loading, has started to gain excess weight.
Authors of research consider that all diets are similar mechanism of action. In the beginning there is a possibility to dump 5-10 % of weight of a body. However, then some addition of weight is even observed.
The main lack of diets is fluctuation of weight of a body which is connected with the raised risk of cardiovascular diseases and strokes, immunity easing. Scientists have declared that it was better to majority of participants not to resort to diets. Then their weight would remain former, instead of has increased. Besides, it would help to avoid many problems with health.
Conclusion here is only one: it is necessary to understand as a diet not short-term extreme measures, and system and proper approach to food to which it is necessary to adhere throughout the life. The problem is familiar to a lot of people: the person keeps to a diet, goes in for sports and … gets fat!
Check up the first-aid set: there is a set of the medicines, which regular reception not only does not allow losing weight, but at times even leads to a set of superfluous kilograms.
A lot depends on the medicines that you take, for example: For a metabolism: from diabetes insulin (increases development of fatty cages) and medicines from the general strong weakening of an organism.
Medicines from cardiovascular diseases: a hypertension, an ischemic heart trouble and other.
For female health: contraceptive oral preparations, the preparations appointed at a climax. Preparations from diseases of female sexual sphere as barrenesses, diseases of a uterus, cycle infringements and other.
Psychiatric preparations: for shock conditions, calming preparations and preparations from an epilepsy (lithium a carbonate), energizers.
What to do, not to gain excess weight:
At use of these medicines give itself additional physical activity, be engaged in physical culture.
Ask the doctor if it is possible to pick up analogue of an accepted preparation, in which there is no the effect of gaining any excess weight.
Preparations against inflammatory diseases where there is a high level of level of glucose and, as consequence, it leads to weight raise.
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