Having made the correct menu it is possible to get rid not only of superfluous kgs, but also from cellulites.
Anti-cellulite ration: Dietarians continue to insist: unequivocally harmful or exclusively useful products don’t happen. All secret is in how to use them. Therefore, before to pass immediately to a grocery part, let’s repeat balanced diet key rules those, which allow eating something to lose weight.
The first rule: Reduce to a minimum the use of fried, fat, acute, salty and tinned dishes and products rich with preservatives, a sodium glutamate. At their manufacturing such quantity of various additives is used that the maintenance of the substances involved in formation of an orange-peel, simply “reads off scale”. On a note. Than smaller processing passes nutrition and the less auxiliary ingredients is applied at its manufacturing the more useful it is.
The second: Arrange days of limited intake of food. The majority of experts converge that periodically to an organism it is necessary to give the chance to be cleared of slags and toxins independently. Frequency of such days increase gradually: begin with once a month and if you feel necessity pass to an once in a week. Products for unloading also choose in the discretion. It can be both apples, and kefir, both grassy teas, and ordinary water… On a note. Prolonged for a week the rigid diet as a result harms a figure and organism not less, than a hyper alimentation. After all the organism receives serious stress and at the first possibility tries to make a stock more seriously. Suddenly again you won’t feed it!
The third: Normalize work of a gastroenteric tract. Good digestion is pledge of a high-grade metabolism in an organism, including fatty. On a note. To urge work of the GASTROINTESTINAL TRACT it is possible by means of broths of an anise, fennel or caraway seeds. For intestine activization it is recommended to drink more liquids and to add in meal wheaten bran, milk-sour products and thermally processed vegetables.
The fourth: Eat on a regimen. Eat gradually and at the same time it is an excellent way to accustom an organism not to do stocks on an emergency case. And for digestion it is very useful. On a note. This rule concerns the basic food intakes. And if to operate strictly “under the charter”, a having a snack is better for avoiding absolutely.
As a last resort you can be supported with carrot, dried fruits or few nutlets. If the feeling of hunger becomes strong drink a glass of water with lemon juice or make acupressure. Close eyes and warm fingers circular motions slightly massage through eyelids eyeballs. It is considered that behind them there are “hunger points” from influence on which it becomes easier to pass hunger attacks.
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