With increasing number of people who are suffering from obesity, dieting has gained a great popularity. Dieting is vital if you have excess weight. But make sure that you are doing it in a healthy manner. If dieting is done in the right way, it can help you to lose weight and a wide range of health related-problems. If you are going to diet, you should know some important facts. There are many myths that will become obstacles to weight loss goals. In this article we are going to discuss a few of these myths so that you can follow a healthy diet and intensify your physical activity.
The first one is about fats. It states that it is healthy to avoid fats for effective weight loss. It is not true. Eliminating all fats from your diet would be wrong, some fats are healthy and are vital for your health. To stay healthy, women require 30 – 70 grams of fat every day and men need about 50 – 60 grams. So, it is recommended to reduce the consumption of foods that contain saturated fats gradually.
The next myth about dieting is that crash dieting will make you lose weight fast. Bear in mind that crash dieting is very unhealthy for your body and you will get rid of excess pounds only on a short period of time. This is due to the fact that crashing dieting burns not only fat but muscle tissue as well. This makes your metabolic rate slowed down. When your metabolic rate is slowed down, you will need fewer calories than it did before you began dieting and will make putting on weight will happen when you end following your diet. On the other side, gradual diets make you lose only fats and keep the weight off.
The next myth that we should disclose is about smoking. Many people think that if they give up smoking, they will put on weight. It is not true, in fact everything is vice versa, when you quit smoking you have better chances to slim down. Your weight loss goals should not become a reason you do not quit smoking. It is a well-known fact that smoking is very harmful for health, the same as obesity is. If you smoke, you can quit and still lose weight. Many people are gaining weight when they stop smoking because they replace bad smoking habits with unhealthy eating ones. Thus, if you stop smoking and acquire healthy eating habits, you will get rid of excess pounds.
The examples, outlined above are only some of the dieting myths. Before following your diet, make certain that you disclose as many myths as possible, so that you can make sure that you are dieting in a healthy way. Do not eliminate all the fats, do not follow crash diets and quit smoking. In the end, always consult your physician before making any specific dieting decisions. This will ensure that you are making the right dieting options and that you will lose your weight, not your health.