Diets, diets, diets … to tell the truth, this word terribly tires and apparently doesn’t bring the necessary effect in the form of loss scales for a long time. Legends about dietary embitternment and it is eternal a sad face are realities and except melancholy on tasty they bring nothing.
Only diets, without reasonable impellent activity mean nothing. I am not the supporter of diets. The organism needs all products. It is important to combine them correctly, to eat balanced food. Also it is necessary to combine an occupation, type of a food and impellent activity with a set of physical exercises.
The unique person is unique in everything, unless you don’t feel a gloomy gray mouse when once again try to discover a new diet in magazine? There can be you, in all the exclusive person needs the especial approach: Standard diets are difficult for balancing, adapting for all at once, and health and a figure is not an occasion to experiments. Office employee and the worker of physical work need different power supply systems, in different« diets ». During this moment the problem of the fitness instructor also is shown. He should generate at the person understanding of the correct approach to a food depending on an occupation, prompt, how particularly to combine a kind of activity, a food and physical activities. Earlier, in Soviet period, the attention wasn’t paid to it at all – all were equal, therefore many don’t understand till now essence of harm of standard diets.
It would be desirable to tell and that many people harm to themselves in the banal ways most, apparently, for example an exception of a diet of fat food, fat. Certainly, the fat meal is not to eat well, but to exclude fat completely at all an exit. In this question as it is necessary to be guided by features of the organism.
In this case, we can talk about a mysterious syndrome «Х»: «the person completely excluding fat compels an organism to gather additionally necessary elements through carbohydrates. It is scientifically proved that fat is necessary. We are initially created from fats, carbohydrates, fibers. It is important only to use correctly food containing fat. Judge the one person having used the fat meal, that hour it realizes, and another, owing to features of work, will save up it in most not desirable places.
Employment by fitness is a practical work, therefore it is necessary to know precisely, it is better to refuse that products. Certainly, anything universally is not necessary to recommend. But the general advices are rather pertinent. For example, the theory «NOT Meal» after 18 hours:« Actually there is an opinion that till 12 o’clock it is possible to eat densely, and after 13 volume of used meal should go on recession, after 18 hours –it is not necessary at all. Actually this scheme works but only in case that the person conducts a passive way of life and goes to bed about 22 hours. Certainly, if there is an excess weight problem it is better not to eat at all and last food intake should be a lung: salad with olive oil, porridge or boiled meat.
It is really surprising that nowadays we live in the world where info quickly enhances the quality of our life. Seems like an easy statement, but for some reason people don’t use this power in their life.
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