Whether happened to you such thing when after all the day you refused to yourselves in everything, but you snatch on food in the evening? If the answer is yes, here some councils which will help to overcome a temptation and to get used to a healthy eating.
Choose the plan of a eating for yourself first!
It is not necessary to follow miracle fast diets which almost never work and leave feeling of hunger and dissatisfaction. Develop the plan of a food which approaches you and corresponds to your way of life.
7 precepts of health:
Do not hasten, feel taste of favorite products. Eat at a table, instead of from a tray, sitting in front of the TV. If you eat slowly you will feel taste of food much better. Only do not distract on something else while eating.
Have a bite of useful products. If all of you have got used to chew in front of the TV, choose only something useful to your health. Avoid nuts rich with fats (besides there are many calories in them).
Try to eat “under mood”. The boredom, grief or anger can lead to an overeating. Solve arising problems, instead of “eating” them, it only will aggravate depression. Leave bad habits. You would like to eat among night? You constantly hunger on the way from work home? Define habits which do not allow to you to get rid of superfluous weight.
If you too have early supper, it is no wonder that among night you will definitely glance in a refrigerator. Try to have supper slightly later.
Do not pass food intakes. Do not make a mistake, completely refusing from meal. It will inevitably end with having bites through; if you remain without food more than 3 hours, sugar level in blood falls also to you terribly it would be desirable to eat something sweet.
Prefer products with the lowered maintenance of fat. As now on counters of shops there were many tasty fat-free cheeses, oils, yoghurts.
Many dieticians assert that it is necessary to eat gradually and often. However constants bites during the day too lead to superfluous weight. We offer you some variants of “correct” snack.
Stop the choice on fresh fruits and eat them gradually the whole day long. For example, cut an apple small slices that it has sufficed on some times.
Be inventive. Kindle two small squares of chocolate (if, of course, you can resist temptation to eat entire bar), cut on slices a banana and dip it in chocolate.
Invent new fruit cocktails and mixes which it is possible to prepare in a shaker or a blender. For a basis take fat-free yoghurt or a tofu and add fresh fruit.
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