People are so busy nowadays that they have almost no time to pay attention to their health. Sedentary way of life and harmful eating habits lead to obesity. At present we are relying more on canned food, fast food or ready to eat food that carries a lot of fats and carbohydrates. We do not go in for sport and drink a lot of sweet beverages. This leads to fat accumulation and mostly in the abdominal area. All this makes a person appear deformed and unfit. To lessen this fat accumulation we have to review our eating habits and lifestyle. It is required to get rid of unhealthy eating habits in order to lose weight and get a flat stomach. Here are some things to help you improve your eating habits and shed unnecessary fat.
1.Having tea and coffee avoid cream and sugar or at least cut the amount of consumed sugar. Sweet products are harmless by themselves, and possess only empty calories. You are to avoid all these empty calories. For example a cup of tea or coffee that has cream and at least 2 blocks of sugar is as bad as a large piece of chocolate bar. So do not use cream and sugar.
2.Eat more vegetables. Many of us can receive calls of hunger in the middle of the day, usually before dinner time. If you need to have a snack it is advisable to eat vegetables. They are low-caloric and help you to feel full longer. Vegetables contain a lot of fiber. Fiber requires more time to be chewed and digested that is why eating more vegetables you feel full longer. What’s more, vegetables are ideal for your general welfare.
3.Drink fresh fruit juices and avoid flavored fruit juices. People who have a strong desire for the fruit juice, but want to avoid adding additional weight should drink only fresh fruit juice and avoid all those that contain artificial flavors and dyes. It is much better if you have an opportunity to make fruit juice by yourself. Making fresh fruit juice be sure not to sweeten it with too much sugar, artificial sweetener can be used if necessary. In fact, it is better not to add any sugar at all.
4.Try to adhere to green or black tee. It is advisable to drink tea as it contains no calories and can therefore help to reduce the number of consumed calories and to reduce weight. Besides organic chemicals called alkaloids presented in tea help to inhibit hunger. It is better to drink tea instead of coffee because the caffeine in coffee powder is not really good for you, as it can have a negative effect on your body and metabolism.
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