Many people justify their stoutness by being very busy and having a lack of time for main diet dishes. Is there a diet that suits to busy people? Of course there is! Any diet in its essence is a method of lowering weight for the busiest people. Because physical training, active life style, rest on nature and other activities that bring to burning more calories takes much more time than just limitation in nourishment. Any meal takes us time either it is high calorie or diet. And stoutness doubtless says that a person finds time to eat.
As a rule busy people gain weight because of the following reasons:
a) having no time to masticate low-calorie salads and fruits for long, they prefer to eat fatty and nourishing foods fast, than can bring to overeating;
b) busy people often feel stresses and the simplest and fastest way to deliver from psychological and emotional load lies through the kitchen;
c) busy people often travel on businesses, visit receptions and decide business problems in restaurants — all these are circumstances that lead to overeating;
d) people of intellectual works or sedentary professions are usually very busy. These people spend a lot fo time (quite often for 12-16 hours a day and without days off) in the sitting position, they naturally need a very small amount of calories and they gain weight even if they eat like birds.
That’s why busy people need a very simple diet that allows to eat ready foods, semi-finished foods and dishes that can be ordered in a restaurant. They only need to follow some rules:
1. to calculate calorie content of ration;
2. to refuse from fatty, farinaceous and sweet foods as far as it is possible;
3. to include fresh vegetables and fruits to your ration;
4. to refuse from calorie beverages.
To make these rules real, take a pen and a piece of paper and spend 10-15 minutes for making a plan of your diet. Think of where you can buy products without spending extra time. Probably Internet stores will solve this problem for you, moreover many of them offer diet dishes and products with delivery. You can go to a large supermarket once or twice a week buying all necessary foods. Many large supermarkets have delivery services that is also very convenient for busy people.
After you have determined with a place for buying foods, think of what low-calorie foods are savory and do not need much time to be made. These can be washed and cut vegetables, frozen low-calorie dishes, ready soups, cereal bread with lean ham, eggs, portion pieces of meat ready for cooking, can fish….For a dessert it would be the best to eat skimmed milk desserts and fresh fruits.
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