Diet as a way of life
Sitting on a diet from time to time it is impossible. Health and beauty is a way of life, instead of emergency work.
I consider that it is better to spend once time and forces for developing individual style of a food ration which will allow not only to lose weight, but also to keep it then in the necessary frameworks. Thus it is not necessary to think that the eutrophy is an excessive burden on which only rich idlers can find money and time. It is the other way!
Therefore I refer efforts in the work, first of all, on prospect. And when to me people come for a month, for two weeks and sometimes even one week prior to any action like presentations, holidays, important appointment where they should look amazing, I help the person and advise to be relaxed, I advise to pick up correctly clothes, to look well and have good mood. That is I help them to be prepared, basically, morally to forthcoming action and diet and that then, already after that actions, seriously to start working for a weight losing.
And this work will consist in dumping weight and to finding the complex program for the excellent physical form, and then to keep these achievements further in all life. Only in this case it makes sense to put efforts to change. If we lose weight in an emergency order, sitting weeks on one cucumbers, and then we eat too much of pies – we not only bring to nothing our efforts, but also we do huge harm to our health and own mentality. After all emergency weight loss is a serious stress for an organism. The organism will do the utmost to compensate losses.
After “miracle” diets excess weight comes back in 95 % of cases if in a root not to change the approach to a food. Health and beauty is a way of life, instead of emergency work.
In the course of my courses with patients I give everyone as much as possible information which will allow them to understand better, to love and protect their organism, to understand with own physiology and food errors. All it is necessary that then the person always and under any conditions could make a correct choice of products and a diet and not to return the lost kgs. My technique is not a short-term diet, it is the whole long way on which there should be a person who wishes to be really healthy, beautiful and successful in all. It is an image of all human life which is capable to change not only a figure, but also the relation to the world.
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