Would you like to get to know more about putting on weight or you think that you know everything? Well, there should be some crazy weight loss tips and facts that you have never heard before. Well, here they are:
• Did you know that wine contains fewer calories than water? Many women who get used like sitting back relaxing drinking a glass of wine in the evening do this for another reason. In accordance with new researching, a glass of wine is less caloric than mineral water. Also, women who have moderate habits in alcohol have an inhibited risk for becoming overweight in comparison to women who refuses from alcohol at all. Actually, scientists have discovered that women who drink red wine are more likely to become overweight are likely to put on less pounds than people who drink just mineral water. These findings appeared from a study in a sample of 19,000 women and can be opposed to the advice given by many dieticians to refuse from alcohol if you want to shed excess pounds. The researchers who performed the study state that calories that come from alcohol have a smaller effect on weight as opposed to the calories that come from other foods. They also indicate that the way in which the body reacts to alcohol is more complex than what we had thought until now. According to one theory, the liver of the person who drinks regularly work out another metabolic path to dissolve alcohol and the extra energy is transformed in heart and not in fat. Nonetheless, this is applicable only to red wine, bear this in mind. Women who like drinking red wine are less inclined to get o or overweight than women that prefer drinking beer or other beverages.
• If you got used eating late at night, it will put twice as much weight. And this is the next finding that conflicts the statements of other nutritionists. Dieticians usually claim that the time when you have your meals is not so important. The only thing that is of the highest importance is the amount of calories that you eat every day. But the study in the journal “Obesity” proved this statement but the other way round. American scientists researched that when we eat in the evening we gain two times more pounds than when we eat earlier. The researchers studied 2 groups, the first group was supposed to eat at normal hours and the second group ate late at night. The second group put on twice as much body weight than those people who ate at appropriate time even though they had the same physical activity levels and ate the same food.
• According to the chief researcher, it is the main reason why people who work in shifts are more inclined to get fat. Eating at the wrong times of the day contributes to problems with weight. Latest studies have proved that the circadian rhythm (the internal ‘clock’ of the human body) plays a significant role in how the body uses its energy. It is thought that sleep, hormones and body temperature are important factors in how people store fat. Better planning of your meal times is the milestone in reducing obesity rates.
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