Weight Loss

Councils For Diets Choice At Adiposity

Adiposity testifies to metabolism infringement in an organism when quantity of energy arriving with food exceeds necessary level. Thus at molecular level superfluous transformation of carbohydrates into fats is observed. Suffering adiposity becomes corpulent and it in turn leads to infringement of activity of cardiovascular system, fast fatigue and short wind occurrence.

Dominant role at adiposity treatment take away to a correct regular food. For a diet it is expedient to select products of an animal origin rich with fiber as they promote increase of oxidizing processes. In this case there is active “combustion” of food substances in an organism. Certain value has quality of fat: is better to use vegetative and a butter which is fast oxidized and used by an organism for completion of power expenses. It is also recommended to replace sugar.

At strongly expressed form of adiposity it is necessary to limit the use of table salt which promotes a liquid delay in an organism. For this purpose food it is better to eat not very salted and to use in day only nearby 8 grams of salt from calculation 5 grams the additive and 3 grams with products. Moderate should be also liquid consumption: soup on one reception no more half-plates and 3-4 glasses of a liquid in the form of milk, tea, compote, all about 5-6 glasses of a free liquid in day.

At any degree of fatness it is necessary to enter dairy products into a food allowance and it is expedient to exclude completely pasta, other white flour products and sweets. Having passed to a diet, it is necessary to observe to a correct diet.

The spices stimulating appetite are not recommended: pepper, mustard, garlic. Culinary processing of products mainly it should be boiling and baking. Food intake should be of 5-6 times in a day and in small portions.

Besides, at tendency to corpulence it is recommended on a doctor’s advice once a week or decade to spend a so-called day of limited intake of food: or dairy (1 l of milk or kefir), or apple (1.5 kg of fresh apples), or cucumber (1.5 kg of fresh cucumbers and 1 egg), either meat or cottage cheese.

The products used in a day of limited intake of food, are accepted by equal portions of 5-6 times in day. In a day of limited intake of food the diet should contain approximately 600 calories. In other days to the people, suffering adiposity, recommends dishes of a dietary food.

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Original weight inertia the human body possesses and even the most severe diet can change weight in ready smaller degree than was considered till now. Differently, in an organism of people the program of the so-called natural weight is put, which organism aspires to support to constants, changing for this purpose if it is necessary, intensity of a metabolism.

The organism starts to burn food calories more slowly, than usually if the weight has decreased and faster, than usually if it has increased against natural norm. So it is extremely difficult deviating the standard chosen by the nature. Such law is fair both for men and for women almost any age.

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