You don’t manage to dump weight despite constant sports trainings? The reason can be covered in wrong breath. Look narrowly at yourself: how you breathe during employment? Quickly and superficially? Here and your error – it is necessary to breathe deeply and seldom.
About process of processing of fatty adjournment often tell fat burning. And, as it is known, burning process directly depends on quantity of oxygen. Hence, the more oxygen will arrive in our organism, the hypodermic fatty cellulose will be burned more intensively.
If during playing sports you start to suffice often a mouth air is an indicator of shortage in an oxygen organism. It is not necessary to believe, as if the speeded up and got off breath says that you really strenuously work and get rid of unnecessary kgs. The oxygen lack conducts to “attenuation”, hence, process of burning of fat stops. The more difficult is to breathe the less chances you have to dump the excess weight.
It is possible to allocate some the important moments for effective growing thin:
•1. To go in for sports better in the open air. Even in regularly aired hall of oxygen is less.
•2. During training it is necessary to work strenuously, instead of to “idle”. The more intensively employment, the more fat will overwork in organism to provide muscles with necessary energy.
•3. It is necessary to breathe correctly instead of “as it is necessary”.
So what in our case “correct breath is meant “.
Breath is unconscious process. At playing sports you breathe the same as and in usual life. Observe yourself. It is logical that at physical activity occurrence, the organism has deficiency of oxygen and tries to compensate its increase of breath, and, accordingly, acceleration of pulse and a warm rhythm. It leads to overfatigue and as a result instead of easy weariness after training you feel full powerlessness.
Much more effectively the oxygen exchange occurs in the bottom part of lungs, but that air has got there, breath should be deep. In simple terms, it is necessary to learn “to breathe a stomach”.
Stand to a wall having pressed simultaneously heels, buttocks and a nape. Again try to inhale “stomach”, it has turned out? In this case first of all correct a bearing, and already after that go in for sports and grow thin. Otherwise you can’t correctly breathe and from trainings won’t be any sense.
It is necessary to accustom to breathe itself “stomach” constantly, on employment to think of breath there is no time. Train: on an exhalation we strain a press, on a breath it is weakened. Only when finish it to automatism it can reflect on serious trainings and growing thin.
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