Nutrition

Common Mistakes While Losing Weight

The ketogenic diet is one of many diets in which mistakes are easily made. Already the attitude alone, which a certain person has, can have a big impact on one’s overall health and life, and thereby, that should already in the beginning be resolved by each person individually.

The number of people who want to lose weight is increasing gradually – basically a phenomenon that can be linked with the growing demands of the environment we live in (be nice, be slim, and so on), as well as the stereotypical beliefs that connect with the appearance of success (young, slim, pretty, successful). The media is bombarding us with photos of tall, muscular bodies that do not correspond with the reality which we all live in. This all directly affects the reduction of self-satisfaction of most people around us, including ourselves.

There are many types of diets. Some of them are based on low carb intake, like the ketogenic type of diet, while others are based on a low fat intake. Which ever diet will be choosen, the reasons for the desire for losing any excessive weight (as well as similar desires like getting a nice tan, smooth skin or a muscular body) can be understandable. However, people often lose weight because they have certain wrong beliefs that hinder the achievement of self-satisfaction, and in extreme cases that can lead to problems like various eating disorders including anorexia or bulimia.

“I must lose weight!” is the wrong belief that most people have when starting a diet. This conviction puts pressure on the person, and often leads to excessive perfectionism (“I’ll be perfect – but only if and when I lose weight). However, in situations where weight loss and a keto diet or some other kind of diet is prescribed by a physician (for example, when there is a risk of diseases of the cardiovascular system) this conviction can be of considerable help in weight loss. Although a diet may not seem as a long lasting solution, one should always lean towards a permanent change, meaning that from the diet one will choose, new habits will slowly be learned, that will be useful even when the diet is over.

One of the common mistakes is the idea that one will lose weight by just eating less and by starving for a certain period of time. Although that way, one can really lose weight, but people should know that the weight that is lost by being on a such diet, is mostly result of the water weight reduction and reduction in muscle mass. Most often, when a person reaches a desired weight, in many cases they return back to their old habits, and soon start to gain weight again. As it was mentioned, this is mainly because not much can be learned from these type of diets.

However, there are alternatives, for example, here we will mention the ketogenic kind of diet. This kind of diet is based on a process that we know as ketosis. It is a specific state of one’s organism, which is characterized by elevated levels of ketone bodies in the blood flow, which happens because of the conversion of fats into fatty acids and ketones. This happens when the body gets only relatively small amounts of carbohydrates over a period of time.

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When one starts such a diet, the body goes through several changes. After 24-48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, the primary source of energy becomes fat (fatty acids), instead of carbs (glucose). Because of that, during ketosis it is not a problem to eat food with higher amounts of fat, than would otherwise seem reasonable. This way the body is losing weight relatively fast (specifically fat). Additionaly, the reduction of muscle tissue (proteins) is minimal, since most of the food consumed during ketosis, also contains relatively large amounts of proteins that are good for your muscles.

On a keto diet it is more likely that one will notice and learn the difference between carbohydrates that are really necessary, and the unnecessary ones which most of the people take in amounts that are usually way too high. That way, people mostly start to control their intake of food better, and because of that benefits are present in a long term as well.

However, in any kind of weight losing method, one must make small steps and improve the situation gradually. Also, one should always remember the stage in which one was at the start of the diet, in order to see the progress and get additional motivation.

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