Weight Loss

Choose Your Fast Foods Wisely

Almost everyone living on the planet had fast food at least once.. Fast foods are quick, inexpensive, delicious, handy and also fill up your belly very well. You can carry around fast foods quite easily and eat later on a busy day. However, fast foods are not good for you health.

There can be enough sodium, fat and calories in only one fast food meal that you are allowed to eat over several days. Bad news for the people who eat fast foods frequently are at danger of many health hazards. A whole lot of people out there eat fast food for all their meals and ironically many of them are searching for the easiest ways to lose weight fast.

Fast foods are very low in nutrition and high in saturated fat, trans fat, sodium, and calories. For example if you eat a sack of hash bites you eat 10g of trans fat which is quite unhealthy. The American Heart Association recommended that you should eat less than 2g of trans fat in a day. In regard to that you have just consumed 5 days worth trans fat at a time!

Similarly most fast food meals have bad fat that we should to eat over few days. Moreover this may lead to obesity, heart disease, diabetes and many other hazardous diseases that can be a threat to your life.

In a bad economy this “quick and inexpensive” choice is picked by a lot of people and is hard to resist. No matter the reason people choose to eat fast foods, if you are aware of how to make healthier options you can lower the calorie intake and chances of health hazards. It is okay to grab a hotdog or some chicken wings once in a while but don’t make it a everyday habit.

You can choose the healthier options at a fast food restaurant if you do some prior study before going there. How? Have a look or download online guides that offers information about the nutritional facts of meals at your preferred restaurant. Google “Fast Food Nutrition Facts” and you will see lots of free guides. Or just rely on your common sense when ordering your food. For example, order a salad with grilled toppings, lighter dressing and fresh vegetables rather than one with fried toppings and rich dressing.

So, how to make healthy choices? Firstly and most importantly, read the menu description closely. The items that have deep-fried, pan-fried, batter-dipped, basted, breaded, crispy, creamy, scalloped or in cream sauce in the description are likely to have high calories and harmful fats. Stay away from them and choose something with more greens veggies and low-fat lean meat if you are eating meat.

Watch out for high calorie packed spreads, cheese, sour cream, mayonnaise, rich salad dressings and similar foods. Order your burger without any extra cheese.or tomato sauce. Instead grab a packet of ketchup and put it yourself so you can choose how much you want to add.

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Drink water with your meal instead of soft drinks or soda. Soft drinks and similar products are huge source of calories and most of it comes from the high fructose corn syrup that is added for sweetness.

Chew your food thoroughly and properly. Take adequate time to eat your meals and avoid eating when you are in a rush. It takes some time for the saliva in your mouth to break down the foods for proper digestion. Plus, stop eating before you are completely bloated. Our body requires some time before it registers the food that you have just consumed. It will help digestion and you will feel relaxed and contented.

Follow these tips and you will eat less calories at fast food restaurants, enjoy your meal and feel content at the same time.

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