Making love is not the best method for burning of calories – only the most passionate and hot lovers can burn 250 kcal per hour, or 4 calories in a minute, while the average person burns less than 25 kcal if to consider that in sexual act lasts on the average about 5 minutes. The same number of calories is burnt, when we rise on two opening of the stair. But pay attention that much more energy is spent for a prelude to sex.
Playing sports also helps to improve quality of sex as it prepares the woman for sexual stimulation and can essentially strengthen desire. It is very important if to consider that more than 30 % of women suffer from the lowered sexual attraction. In the course of experiment of 90 % of participants marked increase of a sexual attraction at them after playing sports. And the best time for making love – in 20 minutes after training, at this time oxygen still actively supplies muscles.
And how does sex influence on ability to go in for sports, on achievements in sport of the person? There is a direct dependence of sex on sports, but is there a reciprocal dependence? Here, it is impossible to give an unambiguous answer as for men and for women this influence looks differently. For sportsmen of a male are characteristic improvements of sports successes after long continence. Mohammed Ali, for example, avoided sex within 6 weeks before a match. Football players also try to sleep well at night before game. Love games on the eve of competitions reduce endurance, force, and ability of muscles to be supplied with oxygen.
Such deterioration of sports results can be described from the point of view of physiology. At ejaculation the organism of the man loses a significant amount of nutrients, – vitamins and microelements on which restoration you need some time. Besides, during sex in blood of the man is thrown out a lot of testosterone, and after sex its concentration falls promptly. And after all, this hormone influences physical endurance of men.
There is an opinion that trainings with use of weights cause decrease in a man’s sexual potency. In this statement there is an element of truth: physical overstrain causes absence of sexual desire in the man, – excessive trainings reduce level of testosterone as the organism appears in a stress condition, in which result the hormone cortisol becomes more active, which is the antagonist of testosterone. As a result of researches it was possible to establish that the sportsmen of a male, who are going in for sports every day, because of excessively big expense of forces for physical exercises, lose interest to sex faster in comparison with the others. But the sedentary and inactive way of life also leads to decrease in sexual function. Proceeding from all it, has been defined the ideal variant – playing sports not less often than three times a week. First of all, such trainings raise the general power level of an organism, and this already raises sexual potency. Also that the most interesting – physical exercises very quickly raise hormone level of testosterone, even faster, than any medical products. But wearisome trainings lead to an exhaustion of resources of an organism, and temporal decrease in a potency of the sportsman. In this case, follow protein diet for restoration of forces and stocks of testosterone. A consequence of such correct mode and measure observance is increase of a sexual attraction and activity of a sexual life.
And here women have an opposite situation. Orgasm helps the woman to get rid of the stress, psychological pressure and gives forces for achievements in sport. Doing fitness helps the woman to get rid of obstacles and complexes, which do not allow to the woman to relax and take pleasure from sex.
The question of health has always been significant but today it has turned into a crucial one. The reason is that we live in the world of high technologies which assisted us to automate lots of workflows and processes. In the result people move less and their bodies become weak. It is a true danger to our health. But don’t get upset – if you really care of your health, make use of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are welcomed to go to this NJ gym site.
And don’t forget that modern online technologies are not only the way of wasting time, the network is a cool storage of information. Should you require to find out details on fitness center in NJ, use Google and other search engines. Check out various forums and social networks, and review topics which are respective to yours. All this will help you learn much about NJ gym and find the one for you on the best terms which are available on the market. Also, to be aware of the latest publications on the topic I recommend you to subscribe to RSS on this blog.