Today weight loss has become a very popular topic for discussion. In our aesthetic oriented society people want to look attractive and sexy, have shaped figures. But most people following a particular diet gain those extra pounds back when they stop sticking to a diet. Perhaps we are not dieting in the right way, otherwise the weight would not come back. All aim to find a weight loss plan that will help to shed pounds and keep them off.
The drawback of all weight loss plans is that they are not made for permanent results. When we see that the pounds are melting away, we come back to our old habits and to our previous lifestyle that we had before gaining those pounds back again. And we swore the diet and say that it does not work. But it is not the case. Perhaps the diet was effective when you lost weight, those pounds came back when you stopped following the diet.
You do not need to follow a strict eating plan for the rest of your life if you would like to stay shaped, but you should not change your eating habits. This is a kind of changing your behaviour and it is really helpful in keeping your normal weight. When you start making healthier options and eat smaller portions, you will see yourself losing weight and feeling better.
Behaviour modification has been applied for many years and was a part of recovery programs. It assumes replacing bad habits with good one, finding hobby for themselves that would distract them from eating. If they want to fight their extra pounds, they should make these changes to their lifestyle.
So, these techniques are applicable not only for weight loss, to any sphere of your life actually. In the end, overeating is a form of addiction. Perhaps you are not overeating, but you always have a snack, when watching TV or reading a book. It does not matter when you are overeating, the main thing is to stop this by changing your behaviour.
Exercise is one of the great replacements that you can do for your effective weight loss. Besides, you feel good after a workout and you do not want even eat this cake. If you want to go to a frig, go for a walk instead.
When you want to snack when watching TV, think about having a hobby like creating models. When your hands are doing something, they are too busy to reach for a snack. If you can not watch TV and so something else, you can have a sugar free chewing gum. It will satisfy your cravings for food.
The next great behaviour change for successful weight loss is to alter the way you perceive the portion sizes. Portions at restaurants are very big and one serving is enough to feed all your family members. When eating in a restaurant, ask for boxes for your meal. Then put a half of your meal in the box before you start eating.
To lose weight on a permanent basis, you should change the way you perceive the food. Think about food as a vital source of energy for maintaining your energy levels and nothing more. By changing your behaviour when it comes to eating, you will keep the weight off.
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