Excercise Swimming Workout

10 Exercises to do in the Pool

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles. Pool exercises can alsoContinue Reading “10 Exercises to do in the Pool”

General Health Swimming Training Workout

Swimming instead of the Gym

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Here are 10 reason why swimming is not only a great activity, but also will keep you healthy and may let you live longer: 1. Swimming Improves Muscle Definition and Strength Swimmers gain muscle strength throughout theContinue Reading “Swimming instead of the Gym”