My Easy Fitness

Getting Back In Shape One Day At A Time…

Problem Solvers To The Top 7 Workout Mistakes

There are numerous workout mistakes that hold people back from progressing in their weight loss and/or muscle building training programs. Some mistakes are quite scientific in nature, such as not getting enough proteins in your system after a workout, but most are as common sense as common sense gets. There’s no reason for these mistakes [...]

Running Days – some good, some bad

Some I guess that it is clear that the running gods can give as easily as they can take away.  Today there was no groove at all.  In fact, I felt as uncoordinated as a 3 year old with a new set of drums on Xmas morning.   I am somewhat surpirsed that I managed to [...]

Welcome back groove – I’ve missed you

For anyone that is or has been a runner, finding your groove while out for a run is a wonderful thing.  It has been a while since I have felt very good on a run and today it came back to me after the first 2 miles.  I managed another day of 5 miles on [...]

Workout 12/14 – No Excuses

Much to my surprise I feel pretty good after the 5 miles on Saturday and decided to see if I could do a repeat performance this morning.  Even though a cold front is on the way in, the early drive in to the gym was not that awful so I managed to get there easily. [...]

Workout 12/12 and Weigh-in

I managed to fall behind once again in the effort to get back to a regular routine.  I would go into the details that drove the 2 week neglect but at the end of the day, it is a long list of excuses and lazy behavior.  I have been letting a lot of external factors [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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    Magic of Making Up


  • RSS Healthy Recipes

    • Super Foods: Bow Ties with Veggies May 17, 2012
      3.9 / 5 Stars | 17 Reviews by Susan "I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf" View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Beef Pho May 17, 2012
      4.54 / 5 Stars | 69 Reviews by LETT101 "Authentic South Vietnamese Style Pho. A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot sauce and plum sauce to taste and top with cilantro, basil, lime juice and bean sprouts." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Rubber Cookies May 17, 2012
      5 / 5 Stars | 1 Review by LYNNANN545 "A spice cookie made with sorghum instead of molasses and sealed in a container with an apple until it has reached rubbery perfection." View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Spicy Chicken Thai Noodle Soup May 17, 2012
      3.64 / 5 Stars | 30 Reviews by ROB BELYK "This slow cooker chicken soup is flavored with curry, sage, oregano and red chile pepper and has rice noodles." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Campfire Veggies May 17, 2012
      4.62 / 5 Stars | 10 Reviews by anmlnrs "An easy, filling side dish for barbecues or camping can be made by cooking potatoes and vegetables in foil packets. This is an easy recipe for your campfire, BBQ Grill, or oven." View Complete Recipe Details and Reviews […]
    • Egg-Free Recipes: Cabbage Cut-Up May 17, 2012
      3.5 / 5 Stars | 5 Reviews by Kristal "Cabbage Cut-Up is similar to a cole slaw. It's easy to make and not full of mayonnaise, so it's great for someone on a diet or looking to eat healthier. You can use more or less lime depending on your personal preferences." View Complete Recipe Details and Reviews […]

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