Get Back In Shape One Day At A Time…
I managed to fall behind once again in the effort to get back to a regular routine. I would go into the details that drove the 2 week neglect but at the end of the day, it is a long list of excuses and lazy behavior. I have been letting a lot of external factorsContinue Reading “Workout 12/12 and Weigh-in”
It would appear that the concerns from the holiday eating and general laying around the house for the holiday was real as I showed only a 1 LB loss for the week. Truthfully I think I was prepared for it to be even worse so at the end of the day, I am pleased toContinue Reading “Weigh-in 11/29”
Today is the first official weigh-in since I started this weight loss campaign. I had been waiting for today all week and managed to fight off the urge to check the scale during the week. I think it is best to only weigh-in once a week so, as I noted earlier, Sunday mornings is theContinue Reading “Weigh-in – Nov 22”
I have decided that I will do all of my weigh-ins on Sunday mornings – just to keep things consistent. I will also only use my bathroom scale as it is digital and should be more than accurate for this non-scientific event. So being that it is Sunday I am ready to start my firstContinue Reading “Weigh-ins – First One”