My Easy Fitness

Getting Back In Shape One Day At A Time…

Workout 12/12 and Weigh-in

I managed to fall behind once again in the effort to get back to a regular routine.  I would go into the details that drove the 2 week neglect but at the end of the day, it is a long list of excuses and lazy behavior.  I have been letting a lot of external factors [...]

Weigh-in 11/29

It would appear that the concerns from the holiday eating and general laying around the house for the holiday was real as I showed only a 1 LB loss for the week.  Truthfully I think I was prepared for it to be even worse so at the end of the day, I am pleased to [...]

Weigh-in – Nov 22

Today is the first official weigh-in since I started this weight loss campaign.  I had been waiting for today all week and managed to fight off the urge to check the scale during the week.  I think it is best to only weigh-in once a week so, as I noted earlier, Sunday mornings is the [...]

Weigh-ins – First One

I have decided that I will do all of my weigh-ins on Sunday mornings – just to keep things consistent.  I will also only use my bathroom scale as it is digital and should be more than accurate for this non-scientific event. So being that it is Sunday I am ready to start my first [...]

  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Bow Ties with Veggies May 17, 2012
      3.9 / 5 Stars | 17 Reviews by Susan "I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf" View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Beef Pho May 17, 2012
      4.54 / 5 Stars | 69 Reviews by LETT101 "Authentic South Vietnamese Style Pho. A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot sauce and plum sauce to taste and top with cilantro, basil, lime juice and bean sprouts." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Rubber Cookies May 17, 2012
      5 / 5 Stars | 1 Review by LYNNANN545 "A spice cookie made with sorghum instead of molasses and sealed in a container with an apple until it has reached rubbery perfection." View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Spicy Chicken Thai Noodle Soup May 17, 2012
      3.64 / 5 Stars | 30 Reviews by ROB BELYK "This slow cooker chicken soup is flavored with curry, sage, oregano and red chile pepper and has rice noodles." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Campfire Veggies May 17, 2012
      4.62 / 5 Stars | 10 Reviews by anmlnrs "An easy, filling side dish for barbecues or camping can be made by cooking potatoes and vegetables in foil packets. This is an easy recipe for your campfire, BBQ Grill, or oven." View Complete Recipe Details and Reviews […]
    • Egg-Free Recipes: Cabbage Cut-Up May 17, 2012
      3.5 / 5 Stars | 5 Reviews by Kristal "Cabbage Cut-Up is similar to a cole slaw. It's easy to make and not full of mayonnaise, so it's great for someone on a diet or looking to eat healthier. You can use more or less lime depending on your personal preferences." View Complete Recipe Details and Reviews […]

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