Get Back In Shape One Day At A Time…
For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise. Regardless of your swimming ability, with someContinue Reading “Swimming for weight loss”
We’re giving it to you straight: You’re never going to swim like Michael Phelps. For starters, you’re probably not 6’4”—and in the water, length means speed. Then there’s your—by comparison—penguinlike wing span. Phelps’s span is 79 inches, and it propels him through the water like a nitro-fueled speedboat. And the 45 miles of practice heContinue Reading “Swimming your way to a 6-Pack”
Swimming helped Olympians such as Dara Torres, Ryan Lochte and Michael Phelps develop enviable defined abs — and you might wonder how you can use your time in the pool to achieve such a physique. Although these swimmers cover dozens of miles in the water weekly, their dry-land training also contributes to a svelte six-packContinue Reading “Swimming for Six Pack Abs”
Swimming and running compliment each other in so many ways it really should have been clear to me earlier on that paring the two was going to be very beneficial. Lets look at some of the ways that swimming and running work together to provide maximum results. Impact: Let’s face it, running is a high impactContinue Reading “Swimming and Running – Match made in Heaven?”
Maintaining a healthy lifestyle goes far beyond daily exercise. It is a routine, a culture that demands a balanced diet and psychological stabilization in addition to physical workouts. Unfortunately, many people today overwork and damage their muscles by working out too frequently or by doing a repetitive task at work without taking a break. A well-studied wayContinue Reading “Run to Swim, Swim to Run”
