My Easy Fitness

Getting Back In Shape One Day At A Time…

Lose Weight Nutrition Plan For Burning Fat Without Extreme Hunger

The hardest part about losing weight is restricting the amounts of foods that you are consuming. Your body is used to receiving a certain amount of food and will react by making you feel hungry when you start to decrease the amounts of food you are consuming. To solve this problem, you should follow a [...]

What Is The Best Protein Shake?

Many athletes, body builders and gym goers often ask “What is the best protein shake?” It is a hot topic because for people that dedicate a lot of their time to their sport or health and fitness goals, they want to get the maximum return for their efforts. There are a number of high quality [...]

Geneva Chiropractor Tells Three Tips For Running Faster In 2011

I am certain that title got your attention. As 2010 raps up many of us are starting to plan what races we want to do in 2011. I hope you had a wonderful running and racing season. Before you start to set goals of running longer, faster, etc in 2011, I would urge you to [...]

How To Get More Fiber

One of the most important nutrients that you should have in a healthy diet is dietary fiber. Ordinarily our focus is on fat and carbohydrates and the ongoing war between the low-fat advocates and the low-carb advocates. Protein doesn’t really get a great deal of attention, but then we all know that we need something [...]

Protein Shakes Advice

Protein shakes are becoming more popular and with this it is clear that many people are taking their health and diet more serious. Bearing that in mind, WheyProteinShakes.org.uk has decided to provide some advice to those new to sports nutrition to ensure that they are making the most of their protein shakes. It is not [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Bow Ties with Veggies May 17, 2012
      3.9 / 5 Stars | 17 Reviews by Susan "I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf" View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Beef Pho May 17, 2012
      4.54 / 5 Stars | 69 Reviews by LETT101 "Authentic South Vietnamese Style Pho. A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot sauce and plum sauce to taste and top with cilantro, basil, lime juice and bean sprouts." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Rubber Cookies May 17, 2012
      5 / 5 Stars | 1 Review by LYNNANN545 "A spice cookie made with sorghum instead of molasses and sealed in a container with an apple until it has reached rubbery perfection." View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Spicy Chicken Thai Noodle Soup May 17, 2012
      3.64 / 5 Stars | 30 Reviews by ROB BELYK "This slow cooker chicken soup is flavored with curry, sage, oregano and red chile pepper and has rice noodles." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Campfire Veggies May 17, 2012
      4.62 / 5 Stars | 10 Reviews by anmlnrs "An easy, filling side dish for barbecues or camping can be made by cooking potatoes and vegetables in foil packets. This is an easy recipe for your campfire, BBQ Grill, or oven." View Complete Recipe Details and Reviews […]
    • Egg-Free Recipes: Cabbage Cut-Up May 17, 2012
      3.5 / 5 Stars | 5 Reviews by Kristal "Cabbage Cut-Up is similar to a cole slaw. It's easy to make and not full of mayonnaise, so it's great for someone on a diet or looking to eat healthier. You can use more or less lime depending on your personal preferences." View Complete Recipe Details and Reviews […]

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