My Easy Fitness

Getting Back In Shape One Day At A Time…

Spark Mom Testimonial

Before AdvoCare I weighed 180 pounds and was a size 14. I was a busy 36 year-old mother of three, helping my husband with his business. I didn’t feel good about myself, but I didn’t have time to do anything about it. Then one day I was talking to Gold 3 Star Distributor Daphne Cook [...]

Ways To Grow A More Elevated At Almost Any Age – The Gender Chart About Contributing Inches For Your Height Logically

In certainty, there ‘s no way you could grow just about any taller last 25 years. Growth primarily happens within the puberty length, which spans the whole teenage a long time well to early adulthood. At that same moment, all the hgh in a human system visit an sharp halt, calling it the top of [...]

Eating Fewer High Cholesterol Foods

Most everyday people don’t think about their overall cholesterol until they are older or they really need to improve their health. And if one day you learn that you have troubling cholesterol levels, it can be incredibly frustrating to deal with it.The tricky problem will likely require you to reconsider the way that you’ve approached [...]

Cabbage Soup Diet: The Magic Formula Of The Stars

When we see these celebrities whose bodies are just to die for, we can’t help but sense envious because of their remarkable physique. Many of us wonder how they can actually be like that and try to follow their favorite celebrity both on their blogs or official web site, waiting for a chance to obtain [...]

The Benefits Of Nitric Oxide As A Nutritional Supplement

In 1988 three researchers were awarded the Nobel Peace Prize, for their discovery of the gas, Nitric Oxide. Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The production of Nitric Oxide occurs when the amino acid [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Venia's Tuna Salad February 21, 2012
      4.29 / 5 Stars | 20 Reviews by venia "A simple lettuce and tuna salad with onions and tomatoes." View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Bramblewood Blackberry Pie February 21, 2012
      4.13 / 5 Stars | 7 Reviews by Marjorie Bean "Blackberries bring back memories of childhood. And this pie celebrates that memory perfectly. Flour, cinnamon, berries and sugar. Nothing extra to mask the taste of these luscious berries." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Pear Spread for Fruit Bread February 21, 2012
      4 / 5 Stars | 3 Reviews by sal "Serve this simple, sweet pear spread over fruit breads, coffee cakes and sweet rolls. Try it on ice cream, too!" View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Super Hot Cereal Mix February 21, 2012
      4.12 / 5 Stars | 16 Reviews by Joann "An easy to make and versatile hot cereal mix with oatmeal, brown sugar and dried fruit." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Favorite Barbecue Chicken February 21, 2012
      4.4 / 5 Stars | 159 Reviews by Amanda Anne "Chicken breasts are grilled with a not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs." View Complete Recipe Details and Reviews […]
    • Egg-Free Recipes: Amy's Spicy Beans and Rice February 21, 2012
      4.14 / 5 Stars | 94 Reviews by Amy Strider "Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice." View Complete Recipe Details and Reviews […]
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