My Easy Fitness

Getting Back In Shape One Day At A Time…

Spark Mom Testimonial

Before AdvoCare I weighed 180 pounds and was a size 14. I was a busy 36 year-old mother of three, helping my husband with his business. I didn’t feel good about myself, but I didn’t have time to do anything about it. Then one day I was talking to Gold 3 Star Distributor Daphne Cook [...]

Ways To Grow A More Elevated At Almost Any Age – The Gender Chart About Contributing Inches For Your Height Logically

In certainty, there ‘s no way you could grow just about any taller last 25 years. Growth primarily happens within the puberty length, which spans the whole teenage a long time well to early adulthood. At that same moment, all the hgh in a human system visit an sharp halt, calling it the top of [...]

Eating Fewer High Cholesterol Foods

Most everyday people don’t think about their overall cholesterol until they are older or they really need to improve their health. And if one day you learn that you have troubling cholesterol levels, it can be incredibly frustrating to deal with it.The tricky problem will likely require you to reconsider the way that you’ve approached [...]

Cabbage Soup Diet: The Magic Formula Of The Stars

When we see these celebrities whose bodies are just to die for, we can’t help but sense envious because of their remarkable physique. Many of us wonder how they can actually be like that and try to follow their favorite celebrity both on their blogs or official web site, waiting for a chance to obtain [...]

The Benefits Of Nitric Oxide As A Nutritional Supplement

In 1988 three researchers were awarded the Nobel Peace Prize, for their discovery of the gas, Nitric Oxide. Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The production of Nitric Oxide occurs when the amino acid [...]

keep looking »
  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

  • Categories

  • Training Resources

    Magic of Making Up


  • RSS Healthy Recipes

    • Super Foods: Tuna Egg Sandwich May 21, 2012
      4.1 / 5 Stars | 32 Reviews by LISALC98 "This is just an old-fashioned tuna egg sandwich that is simple and quick to make! My grandparents make these and tell me that this is the 'correct' way to make a hearty sandwich!" View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Portuguese Bean Soup I May 21, 2012
      4.44 / 5 Stars | 13 Reviews by sal "This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Mini Meringues May 21, 2012
      4.19 / 5 Stars | 36 Reviews by K.SUTTON "Small meringues flavored with vanilla, coffee or chocolate." View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Green Velvet Soup May 21, 2012
      4.43 / 5 Stars | 80 Reviews by ASTROPHE "Broccoli, split peas and spinach provide the green in this pureed soup." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Grilled Tuna Roast May 21, 2012
      4 / 5 Stars | 2 Reviews by Cynthia Russell "This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the m […]
    • Egg-Free Recipes: Cheese Ball - Easy May 21, 2012
      4.5 / 5 Stars | 6 Reviews by Andrea "This is the easiest and best cheese ball. Don't be scared by the horseradish! I don't like it, but it tastes great in this recipe." View Complete Recipe Details and Reviews […]
  • Translator

    English flagItalian flagKorean flagChinese (Simplified) flagChinese (Traditional) flagPortuguese flagGerman flagFrench flagSpanish flag
    Japanese flagArabic flagRussian flagGreek flagDutch flagBulgarian flagCzech flagCroatian flagDanish flag
    Finnish flagHindi flagPolish flagRomanian flagSwedish flagNorwegian flagCatalan flagFilipino flagHebrew flag
    Indonesian flagLatvian flagLithuanian flagSerbian flagSlovak flagSlovenian flagUkrainian flagVietnamese flagAlbanian flag
    Estonian flagGalician flagMaltese flagThai flagTurkish flagHungarian flag