General Health Healthy Food Low Carb, Keto Workout

Workout routines for a low carb lifestyle

Exercising on a low-carb diet must be done with careful planning and consideration. While it can lead to achieving your weight-loss goals, it may also cause serious strain on the body, which won’t have as much energy to fuel the workout. Carbohydrates are used quickly for energy, and they help prevent fatigue. Without the rightContinue Reading “Workout routines for a low carb lifestyle”

General Health Healthy Food Low Carb, Keto Nutrition Recipe Weight Loss Workout

50 Low Carb Breakfast Recipes To Help You Burn Fat

Kickstart each morning with these low carb, keto supported breakfast recipes to help you burn fat throughout the day. I have spent the last 6 months on a very low carbohydrate and high fat diet regimen and have managed to lose 70+ pounds year to date. While i have struggled at times with diversity inContinue Reading “50 Low Carb Breakfast Recipes To Help You Burn Fat”

General Health Healthy Food Nutrition Weight Loss

Fast Food Restaurant Report Card – 2017

Our favorite fast foods could come back to bite us, according to a report released Wednesday — and it’s not just the extra calories. The new report grades the 25 largest US fast food chains on where they stand on antibiotics. The results are a mixed bag: For the third year in a row, theContinue Reading “Fast Food Restaurant Report Card – 2017”

Healthy Food Nutrition Recipe

Cilantro-Lime Shrimp Tacos

So maybe not the lowest calorie option for Tacos but you will have to admit that these are just delicious. Ingredients 3/4 pound medium shrimp, peeled, deveined, and cooked 1 (15-ounce) can black beans, rinsed and drained 1/4 cup sliced scallions 1 medium diced peeled avocado 1/4 teaspoon freshly ground black pepper 1/2 cup bottledContinue Reading “Cilantro-Lime Shrimp Tacos”