Excercise General Health Swimming Training Workout

Swimming and Running – Match made in Heaven?

Swimming and running compliment each other in so many ways it really should have been clear to me earlier on that paring the two was going to be very beneficial. Lets look at some of the ways that swimming and running work together to provide maximum results. Impact: Let’s face it, running is a high impactContinue Reading “Swimming and Running – Match made in Heaven?”

Excercise General Health Running Swimming

Run to Swim, Swim to Run

Maintaining a healthy lifestyle goes far beyond daily exercise. It is a routine, a culture that demands a balanced diet and psychological stabilization in addition to physical workouts. Unfortunately, many people today overwork and damage their muscles by working out too frequently or by doing a repetitive task at work without taking a break. A well-studied wayContinue Reading “Run to Swim, Swim to Run”

Excercise General Health Workout

Rotator Cuff exercises after injury

What is a rotator cuff injury? As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. The rotator cuff is a group of four muscles that stabilize the shoulder and allow it to move. Physical therapist and founder of WebPT Heidi Jannenga saysContinue Reading “Rotator Cuff exercises after injury”

General Health Swimming Training Workout

Swimming instead of the Gym

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Here are 10 reason why swimming is not only a great activity, but also will keep you healthy and may let you live longer: 1. Swimming Improves Muscle Definition and Strength Swimmers gain muscle strength throughout theContinue Reading “Swimming instead of the Gym”

General Health Swimming Training

Benefits of Swimming

Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering from injury,Continue Reading “Benefits of Swimming”