Calisthenic workouts consist of dynamic workout routines that are used to enhance strength, power, endurance, balance, range of motion and flexibility. They generally make use of the body mass as a resistance and are typically executed in concert with stretching.
I know that a large number of people would rather to go to the gym and pump iron on complicated equipment, but there are a few other methods to get in shape.
Unless you are a experienced bodybuilder, you do not need elaborate machines to develop high quality muscles and drop extra pounds. You can get the lean and muscular Hollywood Look in your own home by doing a rather simple but highly effective calisthenic workout.
Although this form of bodyweight fitness exercise routine is confirmed to be by far the most efficient method to lose fat and gain muscle, it is still generally neglected by fitness trainers all over America.
It is not like they don’t know about calisthenics. Let’s say that they would prefer not to speak about it. Nevertheless, when celebrities are questioned about their new lean and muscular body, they are all talking about bodyweight exercises.
I wonder why all this mystery?
Who discovered these calisthenic exercises? Well, calisthenics originated in ancient Greece and they are linked to Greco-Roman gymnastics.
Does anyone else, apart from Spartan warriors and the Hollywood celebs, use this training system? Let’s take a look around, shall we? Virtually hundreds of thousands of people are incredibly fit and healthy because they are using calisthenic workouts.
Groups such as gymnasts, military, martial artists use calisthenics and their physiques are astonishing. It is extraordinary what we can achieve just by using body mass as a resistance.
These very simple but effective bodyweight activities stimulate all the muscles and joints, resulting in a full body workout that boosts muscle growth, strength, flexibility, coordination and will also shed unwanted fat.
All people, men and women, children and the elderly, or others with injuries and disabilities will consider calisthenics beneficial because of its applicability in everyday life.
Beginners in calisthenic workouts will get the top final results with these seven bodyweight exercises: push-ups, pull-ups, dips, sit-ups, crunches, squats and lunges.
These calisthenic exercises must be executed with strict form, technique and proper breathing. This will eliminate the risk of serious injury and joint fatigue.
With adequate techniques, calisthenics exercises can be modified to increase or decrease resistance allowing the practitioner total control of the intensity of his exercise routine. Advanced practitioners can also accentuate the negative part of the movement.
A considerable benefit from calisthenics workouts is that you will be able to understand your body better and discover how it performs. Calisthenics will take you from strength to strength and over time,you will discover your physical limits and know how far you can push them.
Another more “visible” benefit is that You Will Look Good!
So, what is the best calisthenics workout to improve your physique and obtain the lean muscular Hollywood Look?
I am absoluetly certain that I have awakened your interest in discovering the benefits of the total body fitness routines provided by calisthenic workouts.
To your best year ever,
Edward Platz – Certified Nutritionist and Biomedical Engineer
Creator, The Fitness Info Book
Edward Platz is a certified Biomedical Engineer and Nutritionist with an extensive knowledge of the human body and how it works.
He will help you improve your health and assist you in achieving a fit, leaner and stronger physique.
His academic education and experience in bodyweight fitness and nutrition will help you avoid and overcome the common training and diet mistakes.
Bloggers who are surfing for info about the topic of lose 10 pounds in days, please make sure to go to the website which was quoted right in this passage.