The Bowflex SelectTech 552 Dumbbells are a excellent choice for those do not possess a whole lot of room at home but want to have a great strength-training workout routine. The set of specially designed dumbbells contains fifteen sets of weights all inside of a special dial system. You’re able to alter the amount of resistance for each dumbbell easily from 5 pounds up to 52.5 lbs. All you have to do is only flip the dial. The particular resistance with each dumbbell can be adjusted 2.5-pound a time, to twenty-five lbs ., so you’re able to raise your muscular strength slowly.
The range of exercise you can accomplish by using these dumbbells are limitless and may include training for shoulder (standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, and shrugs), tricep / bicep (standing curls, concentration curls, incline bench curls, scott curls, overhead triceps extension, triceps kickback, lying triceps extension, and hammer curls), chest muscles (flat chest press, incline chest press, flat fly, incline fly, and decline chest press), lower back (alternating rows, wide row, and dead lift), ab (ab crunch, reverse crunch, lying trunk rotation, and twisting side crunch), and leg (wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge, and side lunge).
This particular dumbbells also come with 2-year limited warranty on every one of the parts, a 5-year warrantee on weight plates along with a 1-year manufacturer’s warranty on labor. Acquire the Bowflex SelectTech 552 Dumbbells if you want something which offers you several strength-training choices but saves space at the same time.
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